126. Q&A: Talking things out, getting frustrated & more
Ashley and Dani dive down the rabbit hole in to current conversations around HA recovery and answering listener questions – enjoy!Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get...
2 Nov 202256min
125. Anniina's Long But Worth It Journey of Recovery [HA RECOVERY STORY]
Annina is a personal friend that I first met when she joined The HA Society and happened to live in the same city as me. She went from a full on eating disorder to being the pregnant lady who taught m...
26 Okt 202259min
BONUS Gaining Weight With Orthorexia, Postpartum Amenorrhea, Primary Amenorrhea + more!
Let's dive in to a few bonus questions and thoughts with some helpful advice around weight gain, orthorexia, primary amenorrhea AND I share some life updates for those of you who care :)Take the Menta...
23 Okt 202227min
124. When Your HA Is Due to Stress VS Weight
Hypothalamic amenorrhea is caused by a deficiency in the body which can be attributed to under eating, over exercising or stress and is usually a combination of multiple. In my career coaching women w...
19 Okt 202218min
123. Is Late Ovulation For Your Second Recovery Period Normal? [Hypothalamic Amenorrhea]
Every single week we get asked this question inside of The HA Society! What should the next ovulation look like once you have had your first period? Is it normal for it to be late?!The fun thing about...
12 Okt 202220min
122. Why is recovery so emotionally hard?
Grab your journal, today we are exploring why recovery is so emotionally tough!Journal prompt: What are you refusing to accept in your HA journey?Join The HA Societyhttp://thehasociety.com/joinWork 1:...
5 Okt 202217min
121. A Long Time HA Recovery Story w/ Elisabeth Wendt
Elisabeth Wendt is a dear dear friend and long time member of The HA Society. I've watched her journey through recovery since...I think 2020...and am so excited that the day has come where she has her...
28 Sep 202259min
BONUS Q&A Can You Recover and Exercise If You Eat Enough and Does Working On Your Feet Impact Recovery?
It's Q&A time ladies! Listeners/watchers of my show sent me these questions in DM and here we are – enjoy!Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://...
22 Sep 202222min
