97. Exercise Post HA Recovery, Step Count and More w/ Abby Grimm and Elyse Lawry
In today's episode we serve up a candid, fun and insightful conversation between friends of the show Abby Grimm, Elyse Lawry and, of course, myself.We talk about exercise post-recovery (will we ever n...
13 Apr 20221h 2min
96. Q&A: Weight Loss - Is It Safe? And Understanding The Science w/ Dani + Ashley
Join Ashley and I as we read out loud some listener questions and provide our thoughts! The questions are around weight loss post recovery, wild recovery symptoms and more. We go down a whole bunch of...
6 Apr 20221h 5min
BONUS Hayley's HA Story: Youth Athlete, "Normal" BMI, Fertility Treatments and more
I'm graced this week by Hayley Floyd, an HA Society member and coaching client of HA Society coach, Ashley!Hayley has a really relatable and inspiring story, sharing her experience of falling into hyp...
5 Apr 202255min
95. COMPARISON: "But SHE Doesn't Have This Issue!"
Ahhh yes, self comparison. This comes up in many ways during recovery, as you well know...including comparing YOUR recovery to someone elses.Let's talk more about that and look at some very important ...
30 Mar 202226min
94. Zits, Body Checking, Eating Enough & Impactful Tools for HA Healing w/ Elyse Lawry
My wonderful co-host Elyse Lawry of YourPeriodPT is BACK! Together we're answering some fun Q&A questions from HER Instagram followers, all about HA of course.Zits and acne with HA, what's the deal?Ho...
23 Mar 202245min
BONUS What unreasonable expectations are you holding on to?
Get ready for a dose of recovery real talk. Let's consider what unrealistic expectations you're holding on to in your recovery and start to name them so that you can tame them.Join The HA Societyhttp:...
18 Mar 202222min
93. What's The Best Diet For HA?
As you can probably guess...this title is VERY click bait! The best diet for HA is the one that works best for you and the one that is filled with the nutrients your body needs. But let's look at a li...
16 Mar 202233min
92. Do You Have To Go All In? Timing Exercise With Your Cycle, Down Regulating + Strength Training
In this weeks episode I answer a few listener questions:Do you have to go all in to get your period back?Timing exercise with your cycle – is it necessary?Tips to help down regulate and reduce the bod...
9 Mar 202227min
