The Hypothalamic Amenorrhea Podcast

In today's episode, I give some tactical advice to those of us who are struggling with the physical and mental aspects of eating more!After so long of restriction sometimes we lose the intuitive abili...

12 Jan 202230min

Back in April 2021 Meg Doll joined me for a LIVE 7 Day HA Recovery Commitment Challenge.She talked about mindset strategies, redefining health and did a general Q&A about HA recovery, all with the goa...

5 Jan 20221h 26min

As we had into this new year, it's time to reflect in order to move forward.What is it that you want for yourself? Why are you recovering? What does it look like to recover?All questions that we unpac...

1 Jan 202235min

The top 5 natural signs – outside of medical testing – that indicate you’re making progress in your hypothalamic amenorrhea recovery and that your period is coming back!Read the full blog post on this...

29 Des 202121min

Olivia Wagner is an Integrative and Functional Nutrition Certified Practitioner with a passion for helping women with period problems.On today's episode we get to know her a little better, her period ...

22 Des 202147min

Coaches Ashley and Dani get together to talk about recovery from the lens that we see working with so many women.We cover a mishmash of hypothalamic amenorrhea and period problem topics ranging from h...

15 Des 202143min

Stress during hypothalamic amenorrhea recovery is something that everyone talks about a lot...but still has a hard time wrapping their head around.Let's dive into 5 commonly under estimated stressors ...

10 Des 202134min

Heidi is one of my most amazing clients in every way. I'd say we've pretty much become besties over the past months working together.Her story is one that I think is important for a lot of women out t...

8 Des 202156min