260: Q&A: Optimizing your cycle once recovered and PCOS VS HA
Dani and Mishi answer two listener questions today:How to approach cycle optimization once you have a period back BUT the cycle isn't "perfect"A listener gives us all the details of her dilemma - does...
3 Jul 202436min
259: How Gen Reversed Bone Loss and SHOCKED her Doctors
Gen Hays shares her story of hypothalamic amenorrhea and osteoperosis and how she REVERSED IT and shocked her doctors.She also tells us how her relationship with food and body changed and how she work...
26 Jun 202443min
258: Weight Gain Q&A + Menstrual Cups w/ Abby Lowe
Abby Lowe is a weight gain through HA recovery expert and she joins me today to answer listener questions about body image, weight gain and getting support.I also drop some hints about a new menstrual...
19 Jun 20241h 20min
257: I'm weight restored, why isn't my period back?
Two listeners have questions about why their efforts to restore their missing period through food and rest may have no fully paid off yet.Join The HA Societyhttp://thehasociety.com/joinApply for the n...
17 Jun 202419min
256: No period, not skinny? Missing your period at a normal bodyweight
I'm not that lean, so why don't I have a period? Surely it can't be missing due to my weight if I'm not even that thin? Good question and understandable concerns but NO! You absolutely can have hypoth...
12 Jun 202421min
255: Bulking, Running, and Recovering Your Missing Period at the Same Time
In today's episode listeners ask about the possibility of doing multiple 'conflicting' recovery strategies at once: bulking to gain size, running to get faster.... oh but doing them at the same time a...
5 Jun 202425min
254: 3 BIG Stress-Reducing Tips for HA Recovery
Today I'm walking you through three BIG needle movers in recovery. This isn't just my experience, this is what I've seen work for HUNDREDS of women going through period recovery.Want to join us for th...
29 Mai 202417min
253: Is it perimenopause or HA at 42? Recovery story w/Kimberley
In this episode, Ashley's joined by her client Kimberley who shares her incredible journey to recovery after 15 years without a period and three failed IVF attempts. She was recently diagnosed with ea...
27 Mai 202455min
