#15: What if your Insecurities are Based on Truth?
Have you been teased or bullied about an insecurity that seems to be based on a real thing, or a real fact about you? In today's episode, I will talk about learning how to untangle shame around this a...
7 Jun 202120min
#14: When love hurts: Are you in a Trauma Bond?
Is love supposed to hurt? Is it normal to feel emotionally attached to a person who hurts you, keeps making empty promises to change, and yet you find yourself staying anyway? In today's episode, we'...
30 Mai 202121min
#13: 5 Lessons Learned After Turning 30
Turning 30 during the pandemic made me realize a lot of beautiful and painful lessons along the way, and today's episode is a special intimate peek into my own life. Not only when it comes to self-lov...
25 Mai 202119min
#11: Got Mommy Issues? Healing the 'Mother Wound'
You didn't get the "Mother's love" that you longed for, and now you're an adult with self-esteem or relationship issues. In light of Mother's Day, today we're talking about healing the "Mother" wound ...
10 Mai 202121min
#10: How to Speak Up and Voice Your Needs
In this episode, learn how to confidently voice your needs, EVEN when you feel anxious, your voice cracks awkwardly, or if it doesn't go well. It's never too late to become more assertive, even if yo...
4 Mai 202121min
#9: How to Deal with Big Feelings
Are you uncomfortable with uncomfortable big feelings like rejection, embarrassment, sadness? In this episode, I teach you how to re-parent yourself to sit with and actually feel your feelings the RI...
27 Apr 202117min
#8: You Don't Need to be Perfect, Believe Me
Are you a perfectionist? Or maybe you're trying to be the "flawless person" you think that you're expected to be. Beneath it, is a fear that you're not good enough as you are. Today, I'll show you how...
20 Apr 202125min
#7: Turned OFF by "Niceness" and Sabotaging Your Relationships?
Do you feel TURNED OFF (or even disgusted) by healthy, secure partners? Or find yourself pushing away people who treat you well? You might have an Avoidant or Disorganized Attachment Style, but it's p...
12 Apr 202131min
