The Inner Shift Podcast: unblock your life & create lasting change

Do you ever feel a bit...directionless? You've reached a point on your life where you don't know where to go next and you feel a bit lost. You know you want your next chapter to be (and feel) differe...

25 Jul 202518min

Everyone experiences a wide range of emotions. Some good, some bad...and others downright ugly! So it's important to have a way to process those less that helpful emotions. If not, then they can becom...

8 Jul 202523min

Everyone has behaviours that don't serve them: Procrastination, stress-eating, smoking, excessive drinking...to name a few. They can be super frustrating because it can feel like they happen automatic...

26 Jun 202522min

Hey there! Imagine discovering that happiness isn't some elusive treasure you need to chase. It’s already there, right inside you, like a hidden gem waiting to be uncovered. In this episode of "St...

10 Jun 202517min

Self Belief is a key component when it comes to how confident when we are in our abilities, our worth and our potential to overcome obstacles and succeed. But many people struggle with it – even when ...

4 Jun 202519min

Human beings are like magnets: we can attract but also repel. And being able to do the former is key when it comes to the amount of opportunity and success we get in life. So, in this episode, we're g...

30 Mai 202520min

Meditation is SUCH a powerful practice. BUT many people use it only as a coping mechanism...when it can be so much more. They use it only as a stress management tool and this is barely just scratching...

23 Mai 202517min

In the hectic, fast-paced modern world, it can be tough to stay calm and balanced. In fact, it can sometimes be hard just to stay sane! And one of the best ways to handle the chaos of is through the p...

16 Mai 202525min