Episode #12 - Kelly Smith - "Breaking Barriers: The Black Tri Tribe's Mission to Diversify Triathlon"
Send me a message, how did you enjoy the show? In this episode, I chat with Kelly Smith, founder of The Black Tri Tribe, a trailblazing triathlon club dedicated to increasing entry-level participation...
19 Jun 20241h 20min
Episode #11 - Embracing a Growth Mindset: Thriving as You Age in Triathlon - Jan Hannaford
Send me a message, how did you enjoy the show? Join us in this inspiring episode with local athlete Jan Hannaford who started triathlon training a bit later in life. Jan shares her journey from the e...
28 Mai 20241h 1min
Episode #10 - Powering Your Performance in Long Distance Triathlon
Send me a message, how did you enjoy the show? Today we delve into the crucial element of nutrition in powering your performance for long-distance triathlons. In this episode, I share the secrets to ...
18 Apr 202436min
Episode #9 Thriving Through Endurance: Overcoming Challenges and Breaking Barriers in Male-Dominated Sports
Send me a message, how did you enjoy the show? Natacha and I had a fun chat about how training for endurance events can help us to thrive and grow as a person, we commented on the unique challenges th...
9 Apr 20241h 3min
Episode #8 - The Expectant Athlete - Racing while Pregnant with Heather Fell
Send me a message, how did you enjoy the show? I had a great chat with Heather Fell presenter from The Global Triathlon Network. Heather has a passion for racing, and we discussed how she has adapted ...
20 Mar 20241h 2min
Episode #7 Conquering The Roc: Helen and "The Dream team's" Inspiring Journey
Send me a message, how did you enjoy the show? Helen is a keen triathlete, and podcaster, she also works as a Cancer Rehabilitation Specialist for MOVE Charity. Today, we're diving into the journey o...
5 Mar 20241h 9min
Episode #6 - Unleashing the Power of Tracking: Enhancing Intuition in Training.
Send me a message, how did you enjoy the show? Hélène Guillaume is the CEO of Wild AI, an app that helps you to track your menstrual cycle, and turn your hormones into a super power. She is a mum an...
7 Feb 202452min
Episode #5 Slow down to speed up, with Erin Taylor founder of Athletes For Yoga
Send me a message, how did you enjoy the show? I had a great chat with Erin about balance, and how yoga can help you to get more balance in your life, and training. Erin is the author of 2 books: Hit...
25 Jan 202447min
