The Inspo Pod

This season, we’re diving deep into health and wellbeing — from women’s hormonal health to both physical and mental wellness. To kick things off, following the 2025 update, I’m sharing a recap of my p...

3 Mar 41min

Welcome to the very first episode of Season 3 of The Inspo Pod! In this episode, I’m taking you back to Summer 2025 — the episode that was recorded right between where we left off in Season 2 and wher...

24 Feb 53min

That’s a wrap on Season 2! 🎉 Let’s take a look back at all our amazing guests and chat about what’s coming next. A huge thank you to my loyal listeners—I appreciate you all! Stay tuned for exciting t...

25 Mar 202540min

Today's episode will be an introduction to my PCOS journey, and what feels like the beginning of my overall health journey. Women’s health issues are often overlooked or misunderstood, leaving us to s...

18 Mar 202523min

Bex is back! Our West London fitness queen returns for round two, sharing expert gym advice and tips for kickstarting your fitness journey. We’ll cover simple steps to boost movement, overcome the int...

11 Mar 202534min

In this episode, I chat with the gorgeous Kate Morris about her career journey and travels, leading to her current role at Loud Speaker. Since 2019, this inspiring company has empowered over 200,000 y...

4 Mar 202551min

In today’s episode, I’m sharing my personal keys to happiness. We explore the power of early mornings, the impact of productivity and discipline, and why holding yourself accountable is an act of self...

25 Feb 202545min

Join me for an entertaining and inspiring chat with the talented Ell Brogan—an Ibiza veteran and rising DJ. We dive into fond Ibiza memories, explore her passion for music, and discuss her DJ aspirati...

18 Feb 202534min