The Intermittent Fasting Podcast

The Intermittent Fasting Podcast

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.

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Episoder(479)

#384 - High Sugar Fruit, Artificial Colors & Flavors, Increased Anxiety, Mental Health, BDNF, Ketones, GABA Dominance, And More!

#384 - High Sugar Fruit, Artificial Colors & Flavors, Increased Anxiety, Mental Health, BDNF, Ketones, GABA Dominance, And More!

Visit ifpodcast.com/episode384 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! ​LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all ...

26 Aug 202448min

#383 - Red Light Mask, Hyaluronic Acid, Ketone Breath, Diet Wars, Processed Food Addiction, Nitrates, Nitrites, Red Meat, And More!

#383 - Red Light Mask, Hyaluronic Acid, Ketone Breath, Diet Wars, Processed Food Addiction, Nitrates, Nitrites, Red Meat, And More!

Visit ifpodcast.com/episode383 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! APOLLO NEURO: For 15% off go to ifpodcast.com/apollo and use promo code IFPODCAST. BUTCHERBO...

19 Aug 202455min

#382 - Exercise, Resistance Training, Zone 2 Training, EPOC, Autophagy, Mitophagy, CBD Gummies, Algae, And More!

#382 - Exercise, Resistance Training, Zone 2 Training, EPOC, Autophagy, Mitophagy, CBD Gummies, Algae, And More!

Visit ifpodcast.com/episode382 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of D...

12 Aug 202453min

#381 - Cognitive Health, Alzheimer's Disease, Insulin Resistance, Amyloid Plaque, Diabetes, MCT Oil, Exogenous Ketones, BDNF, And More!

#381 - Cognitive Health, Alzheimer's Disease, Insulin Resistance, Amyloid Plaque, Diabetes, MCT Oil, Exogenous Ketones, BDNF, And More!

Visit ifpodcast.com/episode381 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! Listener Q&A: Name - Subject BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast a...

5 Aug 202451min

#380 - Flexible Fasting, Collagen, OMAD, TMAD, Meal Planning, Protein Ice Cream, Sweet Treats, Podcast Mistakes, And More!

#380 - Flexible Fasting, Collagen, OMAD, TMAD, Meal Planning, Protein Ice Cream, Sweet Treats, Podcast Mistakes, And More!

Visit ifpodcast.com/episode380 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! APOLLO NEURO: For 15% off go to ifpodcast.com/apollo and use promo code IFPODCAST BETTERHELP...

29 Jul 202456min

#379 - Special Guest: Chris Rhodes (Mimio), Fasting Mimetics, Anti-Inflammatory, Autophagy, Fasting Metabolites, OAE, PEA, Spermidine, Nicotinamide, And More!

#379 - Special Guest: Chris Rhodes (Mimio), Fasting Mimetics, Anti-Inflammatory, Autophagy, Fasting Metabolites, OAE, PEA, Spermidine, Nicotinamide, And More!

Visit ifpodcast.com/episode379 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! APOLLO NEURO: Go to ifpodcast.com/apollo and use promo code IFPODCAST for 15% off! MIMIO: Go...

22 Jul 20241h 7min

#378 - Muscle Building, High Protein Diets, Weight Gain, Digestive Enzymes, Betaine HCL, Supplements, Fasting Over 40, And More!

#378 - Muscle Building, High Protein Diets, Weight Gain, Digestive Enzymes, Betaine HCL, Supplements, Fasting Over 40, And More!

Visit ifpodcast.com/episode378 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all a...

15 Jul 202453min

#377 - Anti-Aging Tips, Entering Perimenopause, Treating Menopausal Symptoms, HRT, CGMs, Hashimoto's Disease, And More!

#377 - Anti-Aging Tips, Entering Perimenopause, Treating Menopausal Symptoms, HRT, CGMs, Hashimoto's Disease, And More!

Visit ifpodcast.com/episode377 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get bone-in chicken thighs...

8 Jul 202458min

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