#325 - Dr. Paul J. Arciero, Protein Pacing Diet, Vegetarianism, Metabolism, Caloric Restriction, Intermittent Fasting, Mindset, Antioxidants, And More!
Visit IFpodcast.com/episode325 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Also For A Limited Time Grapefruit Salt Is BACK! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! INSIDETRACKER: Go To insidetracker.com/ifpodcast For 20% off InsideTracker’s new Ultimate Plan—complete with estradiol, progesterone, and TSH. Dr. Paul's Background The World Of Nutritional Science Studying 7-Day Adventists Bioavailability Of Amino Acids Protein Pacing - Bolus Vs. Distributed Combing Intermittent Fasting With Protein Pacing Protein Before Bed The Contrary Schools Of Thought Autophagy Provided Amino Acids Water Fasting Vs Protein Pacing + Fasting Exogenous And Endogenous Antioxidants Caffeine Intake Meal Replacements Vs Whole Foods Leptin Levels And Resistance The Microbiome & GI Distress Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
10 Jul 20231h 23min
#324 - Air Purification, Biking, Protein Intake & Exercise, Bolus Intake Of Protein, Allulose, Monk Fruit, Erythritol, Stevia, Hormones, Blood Sugar, And More!
Visit IFpodcast.com/episode324 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get NY Strip Steak For Free In Every Box For 1 Year Plus $20 Off Your First Order! JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! Go To Carolbike.Com And Use The Code MELANIEAVALON To Get $100 Off! AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria, And GI Health, And More! Help Us Release What Works Best For You! On 7/07 At 7 pm EST Select Your Favorite Option For The Pre-Launch Of The Berberine Big Bottle Subscription! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At Avalonx.Us/Emaillist! Get 10% Off Avalonx.Us And Mdlogichealth.Com With The Code MelanieAvalon! Go To toneprotein.com To Stay Up To Date On Vanessa's New Protein Supplement! Listener Q&A: Lori - What Does Our Body Do With A Bolus Of Protein If We Have A Shorter Feeding Window? Listener Q&A: Samantha - Have You Heard Of Allulose? Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
3 Jul 202358min
#323 - Re-HIIT, Heated Fruit, Cold Therapy, Cold Plunging, Cryotherapy, Mood Boosting, Brown Adipose Tissue, Muscle Growth, And More!
Visit IFpodcast.com/episode323 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Also For A Limited Time Grapefruit Salt Is BACK! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Go To carolbike.com And Use The Code MELANIEAVALON To Get $100 Off! NUTRISENSE: Get $30 Off A CGM Program And 1 Month Of Free Dietitian Support At nutrisense.io/ifpodcast With The Code IFPODCAST! Listener Q&A: Niki - Cold Therapy INSIDETRACKER: Go To insidetracker.com/ifpodcast For 20% Off InsideTracker’s New Ultimate Plan— Complete With Estradiol, Progesterone, And TSH. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
26 Jun 20231h 5min
#322 - Genetic Testing, Blood Testing, Food Allergies, Medical Care, Leptin Resistance, Insulin Resistance, Nutrient Deficiency, And More!
Visit IFpodcast.com/episode322 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Flank Steak For Free In Every Box For 3 Months Plus $20 Off Your First Order! BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Help Us Release What Works Best For You! On 7/07 At 7pm EST Select Your Favorite Option For The Pre-Launch Of The Berberine Big Bottle Subscription! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At Avalonx.Us/Emaillist! Get 10% Off Avalonx.Us And Mdlogichealth.Com With The Code MelanieAvalon Go To toneprotein.com To Stay Up To Date On Vanessa's New Protein Supplement! Listener Q&A: Dina - Blood Test AG1: Get A FREE 1 Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At drinkAG1.com/ifpodcast INSIDETRACKER: Go To insidetracker.com/ifpodcast For 20% Off InsideTracker’s New Ultimate Plan— Complete With Estradiol, Progesterone, And TSH. Go To joinzoe.com And Get 10% Off The Zoe Program With The Coupon Code Melanieavalon10 NUTRISENSE: Get $30 Off A CGM Program And 1 Month Of Free Dietitian Support At Nutrisense.Io/Ifpodcast With The Code IFPODCAST! Listener Q&A: Niki - Leptin Resistance
19 Jun 20231h 2min
#321 - Vegetarianism, Red Meat Consumption, Cucumbers, Probiotics, Fecal Transplants, Coffee Recommendations, Powdered MCT Oil, And More!
Visit IFpodcast.com/episode312 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Also For A Limited Time Grapefruit Salt Is BACK! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz INSIDETRACKER: Go To insidetracker.com/ifpodcast For 20% Off InsideTracker’s New Ultimate Plan— Complete With Estradiol, Progesterone, And TSH. Listener Q&A: Alissa - Probiotics and Supplements ATHLETIC GREENS: Get A FREE 1 Year's Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At Athleticgreens.Com/Ifpodcast Listener Q&A: Grace - What’s your favorite black coffee brand? Go To melanieavalon.com/dangercoffee And Use The Code MELANIEAVALON For An Exclusive Discount! Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
12 Jun 20231h 3min
#320 - Fasting & Hormones, 2022 Fasting Review, Menopausal Women, Androgen Markers, Rodent Studies, Hyperandrogenism, And More!
Visit IFpodcast.com/episode320 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Ground Beef For A Year Plus $20 Off Your First Box!! JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! Listener Q&A: Nicole - Is Fasting Good For Your Hormones? I Am Hearing That Is Extremely Beneficial For Woman Nearing And In Their 40s+ BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At beautycounter.com/melanieavalon or beautycounter.com/vanessaspina And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare! Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
5 Jun 202356min
#319 - Romantic Compatibility, Protein Powders, Detox Diets, Smooth Skin, Cellular Renewal, Retinols, And More!
Visit IFpodcast.com/episode319 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! INSIDETRACKER: Go To insidetracker.com/ifpodcast For 20% Off InsideTracker’s New Ultimate Plan— Complete With Estradiol, Progesterone, And TSH. BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz AVALONX SUPPLEMENTS: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At Avalonx.Us/Emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com! Stay Up To Date On Vanessa's New Protein Supplement At toneprotein.com NUTRISENSE: Get $30 Off A CGM Program And 1 Month Of Free Dietitian Support At nutrisense.io/ifpodcast With The Code IFPODCAST! Listener Q&A: Sue - Smooth Skin DRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo, And Keto Friendly! Go To Dryfarmwines.Com/Ifpodcast To Get A Bottle For A Penny! LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Also For A Limited Time Grapefruit Salt Is BACK! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! Listener Q&A: Tara - What Are Your Thoughts On Retinols? Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
29 Mai 202349min
#318 - A New Fasting Study, Protein Pacing, Protein Sparing Modified Fast, Fasted Exercise, Muscle Loss, Signs Of Ketosis, And More!
Visit IFpodcast.com/episode318 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Ground Beef For LIFE Plus $20 Off Your First Box!! BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Enjoy A 40% Discount For The 9th Annual Biohacking Conference By Going To melanieavalon.com/biohackingconference And Using Code MA40 BEAUTYCOUNTER GIVEAWAY: Go To Apple Podcasts And Leave A Review And/Or Your Thoughts About The New Co-Host Or Update Your Previous Review And Then Send A Screenshot To questions@ifpodcast.com To Enter To Win! Go To melanieavalon.com/dangercoffee For 10% Off Any Order With Coupon Code MELANIEAVALON! INSIDETRACKER: Go To insidetracker.com/ifpodcast For 20% Off InsideTracker’s New Ultimate Plan— Complete With Estradiol, Progesterone, And TSH. Listener Q&A: Niki - Fasted Exercise Go To melanieavalon.com/carolbike For An Exclusive Discount On The AI Carol Bike! ATHLETIC GREENS: Get A FREE 1 Year Supply Of Immune-Supporting Vitamin D AND 5 FREE Travel Packs With Your First Purchase At athleticgreens.com/ifpodcast Listener Q&A: Amy - Can You Use The Joovv For 10 Minutes All Over Your Body, Or Only 10 Minutes A Day On A Part Of Your Body? Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.
22 Mai 20231h 6min
