The Intermittent Fasting Podcast

The Intermittent Fasting Podcast

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.

Episoder(445)

#278 - Food Rules, Fortified Foods, Synthetic Vitamins, Weight Loss Timelines, Constipation, Magnesium, Bitter Foods, Bile, And More!

#278 - Food Rules, Fortified Foods, Synthetic Vitamins, Weight Loss Timelines, Constipation, Magnesium, Bitter Foods, Bile, And More!

Visit IFpodcast.com/episode278 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To Butcherbox.Com/Ifpodcast And Get Free BACON For LIFE Plus $20 Off Each Box For The First 5 Months Of Your Membership! 4:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 23:30 - BEAUTY AND THE BROTH: Go To melanieavalon.com/broth To Get 15% Off Any Order With The Code MelanieAvalon! 27:50 - Listener Q&A: Violet - IF Timeline 40:25 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 43:00 - Listener Q&A: Liv - 1-2 Hour Window, Constipation, When Everything Balances Out? AVALONX MAGNESIUM 8: Get Melanie’s Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle.

15 Aug 20221h 1min

#277 - Manifestation, Vision Boards, Cholesterol, Fasting Insulin, Cassava Flour, Headaches, Cephalic Phase Insulin Response, And More!

#277 - Manifestation, Vision Boards, Cholesterol, Fasting Insulin, Cassava Flour, Headaches, Cephalic Phase Insulin Response, And More!

Visit IFpodcast.com/episode277 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Studiowendt.com 19:20 - GREEN CHEF: Go To greenchef.com/ifpodcast135 And Use Code IFPODCAST135 To Get $135 Off Including Free Shipping! 22:00 - Listener Q&A: Holly - Cholesterol Conundrum Get $30 Off A CGM At Nutrisense.io/ifpodcast With The Code IFPODCAST​​ 39:45 - Listener Q&A: Karen - Cassava Flour 53:30 - AVALONX MAGNESIUM 8: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At avalonx.us And mdlogichealth.com! 56:15 - Listener Q&A: Florence - Headaches/Smells Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

8 Aug 202255min

#276 - Magnesium Benefits, Supplementing A Whole Foods Diet, Medication Interaction, Stress and Depletion, Absorption, Dosing, and Effectiveness, And More!

#276 - Magnesium Benefits, Supplementing A Whole Foods Diet, Medication Interaction, Stress and Depletion, Absorption, Dosing, and Effectiveness, And More!

Visit IFpodcast.com/episode276 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:00 - FEALS: Go To Feals.Com/Ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 10:50 - Magnesium Clinical Lab Testing 15:30 - Magnesium's Benefits 18:35 - AUDIBLE: Go To audible.com/ifpodcast Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! 20:05 - Modern Causes Of Magnesium Deficiency 26:00 - Magnesium, Vitamin B6, And Stress 27:10 - Menopausal Women 30:00 - Manganese 31:20 - Whole Foods Containing Magnesium 34:00 - Chocolate 35:30 - Dosage & Effectiveness 40:00 - Types Of Magnesium & Absorption Rate 49:30 - Best Way To Take Magnesium 52:20 - Magnesium Threonate 57:05 - PREP DISH: Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 58:30 - Taking Magnesium With Medication 1:02:00 - Pregnancy 1:04:45 - Slow Motility​ Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com!  Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

1 Aug 20221h 5min

#275 - Stress Management, EMF Mitigation, Sleep Quality, Gabapentin, Insulin Resistance, Strength Training, Protein For Vegans & Vegetarians, And More!

#275 - Stress Management, EMF Mitigation, Sleep Quality, Gabapentin, Insulin Resistance, Strength Training, Protein For Vegans & Vegetarians, And More!

Visit IFpodcast.com/episode275 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Bacon For Life Plus $10 Off Your First Box! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Leela Quantum Tech: Get 10% Off At melanieavalon.com/leela With The Code Melanie10 23:10 - BON CHARGE: Go To boncharge.com And Use Coupon Code IFPODCAST To Save 15%. 25:40 - Listener Q&A: Celeste - Medications 40:45 - Listener Q&A: Tina - Protein For Vegetarians 50:20 - AVALONX MAGNESIUM 8: Use The Code Melanieavalon For 10% Off Any Order At Avalonx.Us And MDlogichealth.Com! Get A Discount At melanieavalon.com/perfectamino With The Code Melanieavalon Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

25 Jul 202258min

#274 - Fasting On Vacation, Chocolate, Menopause, Ovulation, Hypothalamus, Nulliparous Women, Magnesium, And More!

#274 - Fasting On Vacation, Chocolate, Menopause, Ovulation, Hypothalamus, Nulliparous Women, Magnesium, And More!

Visit IFpodcast.com/episode274 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 4:05 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 24:00 - NUTRISENSE: Get $30 Off A CGM At nutrisense.io/ifpodcast With The Code IFPODCAST Learn More About Nutrisense In Melanie’s Interview With Founder Kara Collier At melanieavalon.com/nutrisense! Go To joinzoe.com And Get 10% Off The Zoe Program With The Coupon Code Melanieavalon10 38:50 - Listener Q&A: Deanna - IF And The Aging Menstrual Cycle ​55:35 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 58:10 - Listener Q&A: Monica - Magnesium Question AVALONX MAGNESIUM 8: Get Melanie’s Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle.  Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

18 Jul 20221h

#273 - Uric Acid And Fat Gain, Fruit & Fiber, Vitamin C, Oxidative Stress From Low Fructose Diets, Metabolic Flexibility, And More!

#273 - Uric Acid And Fat Gain, Fruit & Fiber, Vitamin C, Oxidative Stress From Low Fructose Diets, Metabolic Flexibility, And More!

Visit IFpodcast.com/episode273 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free BACON For LIFE And $10 Off Your First Order!! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 10:15 - Rick's Beginning 13:55 - The Surprising Truth About Hummingbirds 15:40 - Blood Glucose Metabolism In Hummingbirds 17:00 - Fending Off Metabolic Damage From Excess Sugar Consumption 19:30 - Endogenous Antioxidants 22:45 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 25;40 - Metabolic Flexibility And The Survival Switch 28:00 - Seasonal Weight 38:30 - Hibernation 42:45 - How Fructose Can Block Fat Burning  51:00 - The Polyol Pathway; Turning Glucose Into Fructose 55:05 - AVALONX SERRAPEPTASE: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com! 58:55 - Is Whole Fruit Ok?  1:00:30 - How Fiber Factors In ​1:02:55 - Low Fructose Diet 1:03:50 - Vitamin C  1:05:45 - Oxidative Stress 1:08:15 - Unripened Fruit 1:13:00 - AMPK, AMPDs and Metformin Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

11 Jul 20221h 9min

#272 - Allergies, Cancer Cells, Hypothyroidism, Menopause, PCOS, High Carb Low Fat, Snacking, Low Iron, And More!

#272 - Allergies, Cancer Cells, Hypothyroidism, Menopause, PCOS, High Carb Low Fat, Snacking, Low Iron, And More!

Visit IFpodcast.com/episode272 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 18:55 - GREENCHEF: Go To greenchef.com/ifpodcast135 And Use Code Ifpodcast135 To Get $135 Off Across Five Boxes, Plus Free Shipping On Your First Box! 21:25 - Listener Feedback: Sarah - CGM 29:10 - Listener Q&A: Cia - Help Me Please! 38:30 - Listener Q&A: Gab - Podcast Question 52:40 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 55:40 - Listener Q&A: Christina - Confused On Eating In Window 1:01:20 - Listener Q&A: Michelle - Blood Work Use The Link melanieavalon.com/ancestral With The Code Avalon10 To Get 10% Off Ancestral Supplements! Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

4 Jul 20221h 2min

#271 - Slow Weight Loss, Extracellular Matrix, Endocrine Disruptors, Inflammatory Grains, Alcohol Cancer Link, Liver Detoxification, Cholesterol, And More!

#271 - Slow Weight Loss, Extracellular Matrix, Endocrine Disruptors, Inflammatory Grains, Alcohol Cancer Link, Liver Detoxification, Cholesterol, And More!

Visit IFpodcast.com/episode271 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free BACON For Life And $10 Off Your First Order!! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 22:25 - BON CHARGE: Until The End Of June 2022 Go To boncharge.com And Use Coupon Code BONCHARGE To Save 25%. 25:00 - Listener Q&A: Mary - Slow Weight Loss 37:50 - Listener Q&A: Denite - Alcohol Should Have Cancer Warning Labels, Say Doctors And Researchers Pushing To Raise Awareness Of Risk 1:03:40 - AVALONX SERRAPEPTASE: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At Avalonx.Us/Emaillist, And Use The Code Melanieavalon For 10% On Any Order At avalonx.us And mdlogichealth.com! DRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To dryfarmwines.com/ifpodcast To Get A Bottle For A Penny! 1:07:00 - Listener Q&A: Deborah - LDL Higher Since IF INSIDETRACKER: Go To insidetracker.com/melanie And Use The Coupon Code MELANIE25 For 25% Off All Tests Sitewide! Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

27 Jun 20221h 9min

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