The Intermittent Fasting Podcast

The Intermittent Fasting Podcast

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.

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Episoder(494)

#039 - Fasting Dirty, C8/C10 MCT Oil, Tasting Wine, Oregano Oil, Tanning Beds, Varied Eating Windows, How Many Changes At A Time, And More!!

#039 - Fasting Dirty, C8/C10 MCT Oil, Tasting Wine, Oregano Oil, Tanning Beds, Varied Eating Windows, How Many Changes At A Time, And More!!

Check out IFPodcast.com/Episode39 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE...

15 Jan 201851min

#038 - IF & Blood Pressure, Melanie and Gin’s Disagreement, OMAD Terminology, Avoiding Produce Burn Out, Health And Wellness Recommendations, When To ...

#038 - IF & Blood Pressure, Melanie and Gin’s Disagreement, OMAD Terminology, Avoiding Produce Burn Out, Health And Wellness Recommendations, When To ...

Check out IFPodcast.com/Episode38 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE...

8 Jan 20181h 2min

#037 - IF & PCOS, The Fasted High, Vitamin D, Sleep, Long Term IF Studies, Coffee Anxiety, Sweeteners In Teas, Coconut Milk, And More!

#037 - IF & PCOS, The Fasted High, Vitamin D, Sleep, Long Term IF Studies, Coffee Anxiety, Sweeteners In Teas, Coconut Milk, And More!

Check out IFPodcast.com/Episode37 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE...

2 Jan 201849min

#036 - The Christmas Episode!!!

#036 - The Christmas Episode!!!

Check out IFPodcast.com/Episode36 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE...

26 Des 201745min

#035 - Fasted Training, Marathons, Tummy Rumbles, 2 Hour Window Difference, And More!!

#035 - Fasted Training, Marathons, Tummy Rumbles, 2 Hour Window Difference, And More!!

Check out IFPodcast.com/Episode35 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE...

19 Des 201758min

#034 - Brain Fog, Carb Digestion, White Kidney Bean Extract, Last Meal Before Fasting, Indulgent Meals, What Melanie And Gin Eat, And More!

#034 - Brain Fog, Carb Digestion, White Kidney Bean Extract, Last Meal Before Fasting, Indulgent Meals, What Melanie And Gin Eat, And More!

Check out IFPodcast.com/Episode34 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE...

12 Des 20171h 10min

#033 - IF Supplement Guide, LDN, Prebiotics Vs. Probiotics, Digestive Support, The Source Of Cravings, Tips For Boredom Munchies, And More!

#033 - IF Supplement Guide, LDN, Prebiotics Vs. Probiotics, Digestive Support, The Source Of Cravings, Tips For Boredom Munchies, And More!

Check out IFPodcast.com/Episode33 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE...

4 Des 20171h 4min

#032 - Common IF “Errors,” Digestive Enzymes, HCL, Hair Loss & Growth, Time For Results, And More!

#032 - Common IF “Errors,” Digestive Enzymes, HCL, Hair Loss & Growth, Time For Results, And More!

Check out IFPodcast.com/Episode32 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE...

28 Nov 201750min

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