The IronMan Mind Podcast

One day it happens. You look in the mirror and don't recognize the person looking back at you. Perhaps the decades have slipped by and you are an older version of what you feel or internally visualize...

3 Apr 20167min

There’s an old saying, “leader of one, leader of many, if you can’t lead one you can’t lead any.” If you are not leading yourself, someone else is leading you…and it may not be the person or people th...

3 Apr 20166min

If you have the mindset of a Peak Performer, you are goal oriented. You set goals the right way; you make a list, you order your list, and you make your goals detailed, measurable and realistic. All o...

3 Apr 20167min

There is a right and there is a wrong way to set goals. If you choose the wrong way, it’s almost worse than setting no goals at all. Why? There are two simple reasons. The first reason is that you wi...

3 Apr 20167min

What is balance in life? We often hear people talk about being out of balance in life or complaining about their life being lopsided. Usually, these complaints involve work and the fact that it can so...

3 Apr 20166min

Gratitude is an emotion expressing appreciation for what one has as opposed to what one wants. Studies show that we can deliberately cultivate gratitude, and can increase our well-being and happiness....

1 Apr 20165min

We are all on this journey called life. Some people will just let life happen to them and go where the eddies and currents of time take them. Others will be more proactive, seeking a purpose, setting ...

1 Apr 20168min