How to Respond with Confidence
Find yourself using filler words like “um” or “uh,” or ending your sentences with uncertainty? You want to sound more confident, but you’re not sure what to do. Good news: There’s an easy way to soun...
15 Okt 202417min
How to Argue with Strong Personalities
Ever found yourself in a heated argument with someone who just won't back down? Arguing with strong personalities can feel like you're constantly being overpowered, but there's a way to stay in contr...
8 Okt 202412min
How to Handle Unwanted Conversations
You’re stuck in a conversation that you wish you could escape. Maybe it’s office gossip, someone oversharing, or a topic that doesn’t interest you. But you’re not sure how to get out without seemi...
1 Okt 202413min
What to Say When Someone Belittles You
Ever had someone put you down, but you weren’t sure how to respond? You don’t need to get defensive or fire back. There’s a better way. In this episode, I’m sharing 3 strategies to handle belittling...
24 Sep 202416min
My Top 3 Argument Responses
Ever find yourself in an argument where the other person gets defensive, no matter what you say? In this episode, I’m sharing 3 easy phrases that can help you calm things down and handle defensive be...
17 Sep 202413min
How to Talk to a Narcissist
No matter what you say, a narcissist either wants praise or want to provoke you into frustration. It’s a tricky game—but there’s a way to handle it without getting pulled into the mess. In this epis...
10 Sep 202417min
How to Stand Up for Yourself
You want to advocate for yourself more. But you’re not sure how to do that. You know you deserve to be heard, but finding the right words—and the confidence to say them—can be tough. In this episod...
3 Sep 202413min
How to Increase Your Emotional Intelligence
We all have moments where our emotions get the best of us. Maybe it’s a tough conversation at work or a heated discussion at home. If you want to have more effective communication, you must increase...
27 Aug 202415min
