423: Psychotherapist Reveals How to Be Mentally Strong in a World of Change & Uncertainty | Julia Samuel
Julia Samuel MBE is a leading British psychotherapist. During the last thirty years she has worked first for the NHS and then in private practice. Julia is Founder Patron of Child Bereavement UK. Her ...
3 Aug 20211h 17min
422: Use Diet and Lifestyle to Heal Your Chronic Health Condition | Laurel Gallucci aka Sweet Laurel
Laurel Gallucci's world was rocked when she was diagnosed with an aggressive autoimmune disease and told she would never eat cake again. The lifelong baker and dessert lover refused to accept that, wh...
29 Jul 20211h 15min
421: Alyson Stoner on Surviving the Entertainment Industry, Minimalism & Healing With Movement
Alyson Stoner is a multi-disciplinary artist, published author, and global speaker. She is a co-founder of Movement Genius, a digital platform using movement to improve mental and emotional health. Du...
27 Jul 20211h 22min
420: How Success Can Come From Simplifying the Most Important Activities in Your Life | Greg McKeown
Greg McKeown is a speaker, a bestselling author, and the host of the popular podcast What's Essential. His New York Times bestselling book Essentialism: The Disciplined Pursuit of Less has sold more ...
21 Jul 20211h 11min
419: How to Free Yourself From Pain and Suffering | Byron Katie
In 1986, at the bottom of a ten-year spiral into depression and self-loathing, Byron Katie woke up one morning in a state of joy. She realized that when she believed her stressful thoughts, she suffer...
13 Jul 20211h 13min
418: The Power of Speaking Your Truth and How It Positively Impacts Your Health | Fearne Cotton
Fearne Cotton is an author, one of the best known and most popular broadcasters in the UK and is most recently known as the Founder of the wellbeing brand, Happy Place. She hosts the Happy Place podca...
6 Jul 20211h 25min
417: How to Overcome Life's Obstacles | Anne Lamott
Anne Lamott is a New York Times bestselling author, a past recipient of a Guggenheim Fellowship and an inductee to the California Hall of Fame. Her latest book is Dusk, Night, Dawn: On Revival and Cou...
29 Jun 20211h 20min
416: Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sisson
Mark Sisson is a health and fitness expert, entrepreneur, author and the founding father of the ancestral health movement. He's a former world-class endurance athlete with a 2:18 marathon and a fourth...
24 Jun 20211h 22min
