
How I Lost Over 100lbs - Tracie's True Story
Tracie is a mother of two. She works full-time. She had severe and chronic knee pain her doctor told her would never heal. And she was 260lbs. Then - after trying and failing year after year - on Janu...
25 Jun 201945min

Sean's Story (Finding Your "Moment")
In this episode I speak with Inner Circle Member, Sean, about his "moment." The moment in which everything "clicked" for him. The moment when he decided to finally get on track with his nutrition and ...
24 Jun 201946min

Menopause Advice From a Young White Guy
I'm a young white guy. I've never been through menopause. I never will go through menopause. But at this point in my career I've helped hundreds - if not thousands - of women improve their health and ...
18 Jun 201942min

Powerlifting, Personal Training, Fat Loss & Psychology
Steven Armstrong is an incredible powerlifter, strength coach, and Inner Circle Member. And in this episode him and I have a wicked fun discussion on all things Powerlifting, Personal Training, Fat Lo...
16 Jun 201943min

Ali's Story
Most people think, "it's too late for me to start trying," or "I'll never be one of those successful transformation stories." If that's you...listen to this podcast with Inner Circle Member, Ali. Beca...
15 Jun 201942min

How to Stop Binge Eating
If you've ever struggled with binge eating or disordered eating and are unsure of how to develop a healthy relationship with food...stop what you're doing and listen to this podcast immediately. I mea...
6 Jun 201935min

For Fat Loss...Should You Eat Back the Calories You Burned?
Should you eat back the calories you burned? If you're trying to lose fat and your FitBit says you burned 300 calories, should you eat those calories back? If your treadmill says you burned 700 calori...
5 Jun 201941min

IS FOOD YOUR COPING MECHANISM?
Inner Circle Member, Andrea, dives into her past struggles & successes with fitness & nutrition...her debilitating back injury...a full year away from working out...how she used food as her coping mec...
30 Mai 201949min



















