Episode 6 Meditation - Thinking
A meditation to try after listening to the thinking conversation Hosted on Acast. See acast.com/privacy for more information.
8 Jan 202414min
Episode 6 - Thinking
What are our thoughts and what how should we view them? Hosted on Acast. See acast.com/privacy for more information.
8 Jan 20247min
Episode 5 Meditation - Feelings and Emotions
A meditation where we observe our emotions and feelings. Hosted on Acast. See acast.com/privacy for more information.
7 Jan 202412min
Episode 5 - Feelings and Emotions
Can we notice feelings and Emotions without reacting immediatly Hosted on Acast. See acast.com/privacy for more information.
7 Jan 20246min
Episode 4 - Awakening and that Leo Hartong Moment
How we see the world is a lot about how we treat ourselves. It's kind of like our personal relationship with ourselves is a bit of a mystery for many. But here's the interesting part: finding peace, j...
6 Jan 20245min
Episode 3 Meditation - The Body
Meditation to try after listening to Episode 6 Hosted on Acast. See acast.com/privacy for more information.
3 Jan 202413min
Episode 3 - The Body
Using the sensations in the body as an anchor for meditation. Hosted on Acast. See acast.com/privacy for more information.
3 Jan 20245min
Episode 2 Meditation - The Breath
A meditation around The Breath Hosted on Acast. See acast.com/privacy for more information.
2 Jan 202413min
