Resilient Spirits - The Courage to Heal (with Betty and Desirée Ford) - Part 1
WARNING: The content in this episode contains information about someone's serious mental health struggles. If you are struggling yourself, please visit the support links in the show notes below. On...
17 Apr 202434min
This One's For the Over Thinkers
Today's episode gets Emily talking about how her own chronic overthinking has affected her well-being. She invites you to consider whether this may be affecting yours as well and gives you some action...
10 Apr 202423min
Spring Cleaning Your Content Consumption
In this episode, Emily talks about spring cleaning your brain by going RIGHT to the source and tackling your content consumption habits! She talks about the dangers of mindless scrolling and what it's...
27 Mar 202442min
20 Questions Every Woman Should Ask Herself
Emily found a list on Oprah.com titled "20 Questions Every Woman Should Ask Herself", and today's she's sharing them with you along with some prompts that will help you answer them for yourself! Lis...
20 Mar 202418min
I'm a Barbie Girl . . . or Am I?
Emily finally got around to watching Greta Gerwig's Barbie movie and she's talking all about it on the pod today! She confesses about her complicated relationship with Barbie as a whole... and examine...
13 Mar 202432min
#InspireInclusion - International Women's Day 2024
** International Women's Day is Friday March 8th 2024 . . . disregard when Emily says it's on a Wednesday!** Happy International Women's Day this week to the flock! Today, Emily celebrates WOMEN and...
6 Mar 202421min
Putting it All Into Practise: A Glimpse into Emily's Cycle Rhythm (MiniSeries Part D)
Emily talks about how she had to pivot and change last minute what this episode's topic was going to be, because of how she was feeling and the phase of cycle she was in. She shows you what listening ...
28 Feb 202418min
Syncing Your Exercise and Nutrition Habits to the Phases of Your Cycle with Emma Gilligan (MiniSeries Part C)
In the third part to this MiniSeries on Women's Cycles, Emily chats with fitness coach and trainer Emma Gilligan from the UK. The conversation dives into the idea of syncing your exercise routine and ...
21 Feb 202437min
