The Juna Moms Podcast

The Juna Moms Podcast

The Juna Moms podcast is weekly discussion and interview where Juna Founder, Sarah Kuhn, sits down with Moms and experts in their field to gather their specific knowledge so that we can become better equipped to handle all things Motherhood. Juna is a fitness and nutrition app available in the iOS store, specifically created to help guide you through your pregnancy and motherhood journey. Everything we do is designed to empower and support you through one of the most rewarding, and challenging, times of your life.

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Episoder(158)

The Postpartum Vagina (Pt. 2) with Marcy Crouch, PT

The Postpartum Vagina (Pt. 2) with Marcy Crouch, PT

In this episode Sarah talks with Marcy Crouch, a women's physical therapist specializing in the pelvic floor. They talk about postpartum stuff like getting cleared for sex after pregnancy, prolapse, h...

5 Nov 201952min

The Postpartum Vagina (Pt. 1) with Marcy Crouch, PT

The Postpartum Vagina (Pt. 1) with Marcy Crouch, PT

In this episode Sarah talks with Marcy Crouch, a women's physical therapist specializing in the pelvic floor. They talk about postpartum care in the US and the rise of PTs specializing in pelvic floor...

28 Okt 20191h 4min

How To Get Pregnant with Elizabeth Kane PhD

How To Get Pregnant with Elizabeth Kane PhD

In this episode, Sarah talks with reformed lab scientist heading up the R&D at Natalist Co, Elizabeth Kane, BA, NYU. PhD, Harvard. On the show, Sarah and Elizabeth talk about all things "trying to con...

22 Okt 201946min

Fertility: What You Can Control, and What You Can't with Liz Shaw

Fertility: What You Can Control, and What You Can't with Liz Shaw

In this episode, Sarah talks with Nutrition Expert and Author, Liz Shaw. Liz is a Registered Dietician and Mom of Hayden living in San Diego, California. On the show, Sarah and Liz dive deep into her ...

14 Okt 201955min

The Signs of Postpartum Depression and Anxiety with Sahar Martinez

The Signs of Postpartum Depression and Anxiety with Sahar Martinez

Sarah talks with Maternal Mental Health Specialist and Mom of two, Sahar Martinez. Sahar is a Licensed Marriage and Family Therapist and Doctoral Candidate practicing in Orange County, California. She...

7 Okt 201936min

Mom Hacks For Staying Active and Healthy After Kids with Deeanne Akerson

Mom Hacks For Staying Active and Healthy After Kids with Deeanne Akerson

In this episode, Sarah talks with Founder and CEO of Kindred Bravely, Deeanne Akerson. Deeanne is the mama behind Kindred Bravely, the apparel company that creates some of the best clothes and nursing...

30 Sep 201952min

An Unplanned Pregnancy, Genetic Testing, and Lactation Cookies with Whitney Rovell.

An Unplanned Pregnancy, Genetic Testing, and Lactation Cookies with Whitney Rovell.

In this episode, Sarah talks with Founder and CEO of Miracle Milkookies, Whitney Rovell. Whitney is the mama behind Miracle Milkookies. She first learned about lactation cookies when her  friend dropp...

23 Sep 201955min

How To Feel Confident as a New Mom with Bryce Reddy

How To Feel Confident as a New Mom with Bryce Reddy

In this episode Sarah talks with licensed mental health counselor, Bryce Reddy (@mombrain.therapist on Instagram). Bryce is Mama of two living in Massachusetts, with a clinical focus in maternal menta...

17 Sep 201951min

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