The Karena Virginia Podcast

The Karena Virginia Podcast

Welcome to The Karena Virginia Podcast, my sanctuary of warmth, healing, and inspiration. This biweekly podcast is my heartfelt offering to create an uplifting and cozy environment—one where miracles feel possible and transformation becomes tangible. In each episode, I will be blend ancient wisdom with modern science to support you on your journey of self-discovery and personal growth. Together, we'll explore nervous system regulation exercises, recovery practices and healing tools to overcome trauma, soothe the inner child, release addictions, and break free from generational trauma.

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Episoder(25)

"I Fixed My Spine With My Thoughts!" Karena's Son Opens Up About His 3-Year Journey Dealing With Chronic Back Pain

"I Fixed My Spine With My Thoughts!" Karena's Son Opens Up About His 3-Year Journey Dealing With Chronic Back Pain

Karena's son, Christian, joins the podcast to talk about the emotional rollercoaster he's experienced in the last few years throughout his struggles with chronic back pain.In this episode, he explains...

28 Aug 20251h 5min

How Setting Boundaries, Mentors, and SURRENDERING Can Take You to the Next Level! Award-Winning Author Joshua Medcalf (Part Two)

How Setting Boundaries, Mentors, and SURRENDERING Can Take You to the Next Level! Award-Winning Author Joshua Medcalf (Part Two)

In Part Two of Karena's conversation with "Chop Wood, Carry Water" author Joshua Medcalf, the two discuss the importance of setting personal boundaries, and how it contributes to self-improvement and ...

13 Aug 202552min

Crab Theory, Drawing Boundaries, & Battling Insurmountable Grief with "Chop Wood, Carry Water" Author Joshua Medcalf (Part 1)

Crab Theory, Drawing Boundaries, & Battling Insurmountable Grief with "Chop Wood, Carry Water" Author Joshua Medcalf (Part 1)

Joshua Medcalf, award-winning author of "Chop Wood, Carry Water: How to Fall in Love with the Process of Becoming Great," joins Karena Virginia for a two-part podcast.In Part One, Joshua and Karena di...

30 Jul 202538min

Ancestral Healing and Generational Trauma

Ancestral Healing and Generational Trauma

In this enlightening episode of The Karena Virginia Podcast, we delve into the profound topics of ancestral healing and generational trauma.Karena shares transformative stories and insights on how inh...

14 Jul 202529min

How Science is FINALLY Catching Up to Spirituality

How Science is FINALLY Catching Up to Spirituality

In this solo episode of the Karena Virginia Podcast, host Karena delves into the law of attraction, emphasizing the importance of feeling and imagination in manifesting desires. She discusses the inte...

1 Jul 202522min

Unlocking the Universe's Secrets + My Near-Death Experience

Unlocking the Universe's Secrets + My Near-Death Experience

In this first solo episode of The Karena Virginia Podcast, Karena shares her personal journey of spiritual awakening, co-creation with the universe, and the importance of authenticity. She discusses h...

16 Jun 202530min

"I Always Knew I'd Make It!" Actress Kerry Butler on Broadway, Visualization, and Having Faith

"I Always Knew I'd Make It!" Actress Kerry Butler on Broadway, Visualization, and Having Faith

In the second episode of The Karena Virginia Podcast, I welcome my friend Kerry Butler to the show. We reflect on our time in acting school together, why she stayed in the business (and why I got out ...

2 Jun 202554min

Unlocking the Power of Manifestation with My Friend Belinda Carlisle of The Go-Go's!

Unlocking the Power of Manifestation with My Friend Belinda Carlisle of The Go-Go's!

In the first episode of the brand new "Karena Virginia Podcast," my dear friend Belinda Carlisle of The Go-Go's joins me to discuss her path to sobriety, advice for manifestation, how to handle the je...

12 Mai 20251h 17min

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