#2 What Drives Heather Monahan
What Drives Heather Monahan. Heather is my resident expert in this series on Confidence, and her story is one of a long journey to understand and embrace confidence. In this episode I walk with Heathe...
6 Sep 202350min
#1 Confidence w/ Heather Monahan | 3 Pillars Of Confidence You Can Use Immediately
In this episode, we kick off a series on confidence. Confidence is something I feel has gone by the cultural wayside. If you’re confident, you are arrogant or narcissistic. Yet we only pay and follow ...
4 Sep 20231h 18min
Peak Wellness w/ Jeff Sanders | Dominate Your Day Before Breakfast
Dominate Your Day Before Breakfast. The point is looking at the immense power of starting your day intentionally, which I spent most of my life, especially with little kids, not doing. My daily domina...
1 Sep 20231h 21min
#4 Boundaries w/ Kevin Miller | The Big Idea, The Big Takeaway & The Big Action
The Big Idea, The Big Takeaway & The Big Action. This is part four of my series on Boundaries, and this is my second series on boundaries in two years. Because it’s such a struggle for me, and accordi...
31 Aug 202331min
#3 Boundaries w/ Renée Marino | Find Peace By First Creating Boundaries Within Yourself
In this episode of Self Helpful, “Find Peace By First Creating Boundaries Within Yourself” - This is part three in my series on boundaries, instigated by psychotherapist Terri Cole and the message in ...
30 Aug 202359min
#2 Boundaries w/ Terri Cole | What Drives Terri Cole
What Drives Terri Cole. Terri is my expert on Boundaries from the previous episode and the message of her new book, Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free, is ...
28 Aug 202350min
#1 Boundaries w/ Terri Cole | How Putting Your Needs First Serves Others Best
This is part one on a series about boundaries. I’ve spent most of my life with zero boundaries, thinking I was doing the world and everyone in it a favor. Instead, I found myself serving others…with a...
25 Aug 20231h 25min
Peak Wellness | Understanding & Avoiding Parkinson’s Disease
Along with every illness, disease, and malady in America, Parkinson’s Disease is on a drastic rise. It’s no longer just an old person’s issue but is being rapidly experienced in the 30-50 year old ran...
24 Aug 202358min
