Peak Wellness | Why Fit Kids Are Literally Smarter
Our guest today is Dr Daniel O’Neill, orthopedic surgeon, sports medicine doctor, and sports psychologist. Dr O’Neill is leading the charge to help our kids and his book is called Survival Of The Fit:...
13 Jul 20231h 15min
Kristina Mänd-Lakhiani #4 | Lessons w/ Kevin - The Dark Side Of Self-Help & How To Discover The Authentic You
I’m wrapping up my four part series on Authenticity where I brought Kristina Mänd-Lakhiani on as the expert. Our muse was the message in her new book, Becoming Flawesome: The Key to Living An Imperfec...
12 Jul 202325min
Kristina Mänd-Lakhiani #3 | Discussion w/ Jared Angaza - How To Show Up As The Authentic You, First For Yourself & Then For Others
This is part three of my series on Kristina Mänd-Lakhiani, cofounder of MindValley and author of Becoming Flawesome: The Key to Living An Imperfectly Authentic Life. This is my discussion episode and ...
10 Jul 20231h 13min
Kristina Mänd-Lakhiani #2 | What Drives Her - Happiness Is The Biggest Contributor To Health
I’m back for part two with Kristina Mänd-Lakhiani, cofounder of MindValley and author of Becoming Flawesome: The Key to Living An Imperfectly Authentic Life. This is my What Drives You episode where I...
7 Jul 202346min
Kristina Mänd-Lakhiani #1 | How To Be Authentically You & Still Respect Others
I continue to be enamored with this tension of being self-aware and being true to yourself, while also being sensitive to others and respecting who and how they are. We tend to fall on the side of “ju...
6 Jul 20231h 19min
Peak Wellness | How To Make Peace With Food And Your Eating Habits
I’m continuing on with the question listeners answered about what health issue they’d most like a magic pill for, and we had so many responses about food issues. People shared they’d want help enjoyin...
5 Jul 202353min
Dr Lee Warren #4 | Lessons w/ Kevin Miller - Moving Forward When You Can't Move On
This is part 4 and the wrap up on my series on Dr Lee Warren, and the message in his book, Hope Is The First Dose: A treatment plan for recovering from trauma, tragedy and other massive things. If you...
3 Jul 202328min
Dr Lee Warren #3 | Discussion w/ Richie Norton - How To Transcend Loss & Pain By Choosing The Meaning You Give To It
I, for one, don’t enjoy talking about pain and loss. I want to just be happy. That is the hope of this show. How to transcend beyond it. Not get over it. Not to ever be the same again. But go forward ...
30 Jun 20231h 1min
