
Kallie Kendle: From Sweet Tooth to Strong Will
Kallie Kendle has been living a sugar-free and flour-free lifestyle for over five years now. Despite the challenges that come with this path, she has persevered with unwavering determination. In this ...
23 Apr 202356min

Dr. Claire Wilcox: The Link Between Addiction and Overeating
Dr. Claire Wilcox is an addiction psychiatrist and author of the textbook "Food Addiction, Obesity and Disorders of Overeating". She brilliantly compiled the evidence showing sugar/flour acts on the b...
15 Apr 202351min

Mugs Haugen: The Power of Self-Care
Mugs Haugen has just celebrated her 6th straight year of back-to-back abstinence (no sugar or flour in any form or in any amount). Transformed from the inside out, Mugs shares her story of burn out, w...
8 Apr 202333min

Dr. Bonnie Kaplan: Heal Your Brain with Nutrition
Dr. Bonnie J Kaplan, PhD, is Professor Emeritus in the Cumming School of Medicine at the University of Calgary. She has published widely on the important role nutrition plays in preventing and treatin...
1 Apr 202353min

Prof. Kathryn Lively: Embracing a Sugar and Flour-Free Lifestyle
Kathryn Lively is a professor of Sociology, an Internal Family Systems Practitioner, and a Grief Recovery Method Specialist. In addition to teaching, conducting research, and coaching, Kathryn has an ...
25 Mar 202356min

Brian Baumal: What are Eating Disorders vs Food Addiction
Brian Baumal is a Registered Psychotherapist in Ontario, Canada and helps people with weight management, disordered eating, and eating disorders. While Brian has significant training in these areas, h...
18 Mar 202357min

Deanna Maio: The Power of Hypnosis in Conquering Sugar Cravings
Deanna Maio is a woman entrepreneur with a sweet tooth who helps other women with their sweet tooth. Deanna is here to remind us that having a ‘thing for sugar’ is not just detrimental to our minds an...
10 Mar 202323min

Emily August: Breaking Free from Diet Culture
Emily August, Ph.D. is an Associate Professor of Literature at Stockton University, a published poet, and a recovering food addict with 5+ years of back-to-back abstinence. Emily does not judge her re...
3 Mar 20231h 10min



















