The Power of Small Wins - Fueling Progress in Derby and Life
If you’ve been spinning your wheels - repeating the same habits, skipping meals, skipping workouts, and still wondering why you’re not seeing track results - this episode is for you. In this conversa...
4 Des 202518min
The Off Season Trap - How to Rest Without Losing Momentum
Every year, skaters hit the off season with big plans… then either do too much, do nothing, or lose all their progress. If you want to roll into 2026 stronger, faster, and more consistent, this live i...
27 Nov 202516min
Full Contact Focus - How to Consistently Level Up Your Game Even with ADHD or Anxiety!
Feeling scattered, stuck, or like you just can’t stay on track - even when you really want to? You’re not alone. In this episode, Original Cyn and myself break down why so many skaters struggle with ...
20 Nov 202545min
From Doubt to Dominance: How Bryony Became a Full-Time Jammer in One Season
Ever felt like you’re falling behind in derby because of slow progress, inconsistency, or self-doubt? Bryony did too. After years of stop-start skating and a serious case of “jammer imposter syndrome,...
13 Nov 202534min
From Injury to Impact - How Emily Reclaimed Her Power on and off the Roller Derby Track
After six injuries, a concussion, and a pre diabetes diagnosis in one season, River could’ve quit roller derby for good. Instead, she drew a line in the sand and rebuilt her body and mindset from the ...
30 Okt 202524min
From "Past My Prime" to Peak Performance - Astral's Surprising Comeback Story
Ever felt like your best derby days were behind you? After 15 years in the game and a serious back injury, Astral thought her time on the track was over. Instead, she made a comeback - stronger, faste...
23 Okt 202516min
30 Minutes to MVP - How a Simple Plan and Mindset Shift That Can Change Everything
What if you could go from feeling like you're constantly behind… to being named MVP? In this episode, I chat with Peggy, a roller derby skater who once had zero off-skate training, no plan, and no con...
11 Sep 202519min
Roller Derby at 48 - Hell YES!
Ever felt like it might be too late to start something new? Especially something as bold and physical as roller derby? Meet Jodi, who discovered the sport at 48 and decided to go all in. In this ins...
28 Aug 202512min
