From Burnout to Breakthrough - How Shannon Trained Like an Athlete and Changed Everything
Doctoral student. League leader. Shannon had every reason to stay stuck—but she didn’t. In this powerful conversation, she shares how she went from feeling defeated and stagnant to becoming a confide...
1 Jan 21min
The Consistency Formula
Sick of starting over every time life gets messy? This episode is your no-fluff blueprint to consistent derby training that actually sticks. I break down the Consistency Formula—a simple, repeatable ...
25 Des 202524min
Broken to Bulletproof: Gretzky’s Full-Life Transformation
After a brutal injury and concussion, Gretzky was sidelined physically and emotionally - until they decided enough was enough. In this powerful episode, they share how they turned rock bottom into a ...
18 Des 202534min
No More Start & Stop - How Benoit Finally Trained Like an Athlete
Showing up to practice but still not seeing results? This one’s for you. In this episode, I talk with Benoit (aka Frenchie), who went from zero structure and pasta-for-every-meal to consistent traini...
11 Des 202512min
The Power of Small Wins - Fueling Progress in Derby and Life
If you’ve been spinning your wheels - repeating the same habits, skipping meals, skipping workouts, and still wondering why you’re not seeing track results - this episode is for you. In this conversa...
4 Des 202518min
The Off Season Trap - How to Rest Without Losing Momentum
Every year, skaters hit the off season with big plans… then either do too much, do nothing, or lose all their progress. If you want to roll into 2026 stronger, faster, and more consistent, this live i...
27 Nov 202516min
Full Contact Focus - How to Consistently Level Up Your Game Even with ADHD or Anxiety!
Feeling scattered, stuck, or like you just can’t stay on track - even when you really want to? You’re not alone. In this episode, Original Cyn and myself break down why so many skaters struggle with ...
20 Nov 202545min
From Doubt to Dominance: How Bryony Became a Full-Time Jammer in One Season
Ever felt like you’re falling behind in derby because of slow progress, inconsistency, or self-doubt? Bryony did too. After years of stop-start skating and a serious case of “jammer imposter syndrome,...
13 Nov 202534min
