Leveling up your life
Leveling up is hard work. Growth is not comfortable. But staying the same is even less comfortable in the long run. It is easy to feel faith when the work is done. The challenge is to feel faith when ...
27 Jun 201926min
Adam Kristoffer: Life is Patterns. A conversation about movement, emotions, and how to be a little more human.
This was a beautiful conversation about patterns. Patterns in movement, emotional patterns, behavioral patterns, etc and we truly can take our lives back into our own hands. We also share our top 5 l...
26 Jun 20191h 18min
A Quick N Dirty Meditation: YOU'RE NOT CRAZY
Here is a quick meditation to add to your day when you feel like maybe you might be a little bit nuts. Click here if you want to start down the path of being a powerful athlete on the track and in lif...
21 Jun 20197min
Gal Of Fray: Growing Up Derby and Finding Your True Self
In this super fun interview with Gal of Fray we talk about what it was like aging up in derby, finding her true self PLUS the Top 5 non derby things we cannot live without in derby. http://www.krissy...
19 Jun 201953min
A Quick N Dirty Bad Ass Meditation For Before Workouts, Practice, Or a Game
Take 5 minutes out of your get to get your head in the game. Connecting mind, body, and breathe is a simple way to prep to perform your best and unleash your inner bad ass. Click here if you want to ...
16 Jun 20195min
Angelica Ventrice: Athlete Mindset, Self Love, Recovering From Injury, Top 5 Mistakes People Make When Starting A Fitness Journey
In this incredible episode with runner, personal trainer, fitness coach and bad ass Angelica (find her at Ang_FitForLife on Instagram) we talk about her personal transformation/journey into becoming a...
16 Jun 201936min
Some Wise Advice From an Old Traveler That Everyone Must Hear
Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com (Here you can book your strategy call mentioned in the...
16 Jun 201912min
Introduction PLUS The Confessions of An Internet Dating Addict
The introduction to the Krissy Krash Podcast... Krissy gives a brief overview of her new posdcast and shares an interesting new development in her personal life. Click here if you want to start dow...
5 Jun 201910min
