The Krash Course Roller Derby Podcast

The Krash Course Roller Derby Podcast

The Krash Course Podcast (formerly Krissy Krash Podcast) is for roller derby athletes who are done guessing and ready to take their performance seriously.


Each episode features honest conversations with experienced skaters and coaches, alongside practical, no nonsense insights on training, mindset, and consistency. This isn’t about hacks or hype. It’s about understanding why hard work often fails to translate on the track, why self coaching breaks down under pressure, and what it actually takes to become a stronger, more reliable athlete.


Krash Course is a roller derby performance training company built by experienced skaters and certified personal trainers. Through structured strength, conditioning, and performance coaching designed specifically for the demands of roller derby, we help athletes train smarter, skate stronger, and stay in the game longer.


If you’re tired of almost being ready and want a system that supports your goals both on and off skates, you’re in the right place.


Apply For Coaching: https://krashcourserollerderby.com/apply?utm_source=podcast


Facebook: www.facebook.com/krashcourse/


Instagram: https://instagram.com/krissykrash


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Episoder(196)

Strong Like Her- The History of Women in Sports with Haley Shapley

Strong Like Her- The History of Women in Sports with Haley Shapley

Did you know that people used to think a woman's uterus would fall out if she ran more than half a mile....and this was a belief NOT THAT LONG AGO! I just finished reading Haley Shapely's New Book S...

20 Jan 20211h 1min

Breaking Unconscious Patterns with Hypnotherapist Kate Cameron

Breaking Unconscious Patterns with Hypnotherapist Kate Cameron

Kate Cameron is a Hypnotherapist, fellow expat, and changer of lives. We had a great conversation about the patterns that run our lives and how e can begin to take our power back and shift who we are ...

3 Des 20201h 20min

Creating Your Dream Life with Mike Savas

Creating Your Dream Life with Mike Savas

Meet Mike Savas. He is a traveler, humanitarian, adventurer, and life enthusiast. Mike has dedicated his life to inspiring others to live their dreams. We chat about over coming fear, developing a zer...

16 Nov 20201h

Healing Racism- A Conversation with Psychotherapist April Dawn Harter

Healing Racism- A Conversation with Psychotherapist April Dawn Harter

April Dawn Harter is the founder of the Racism Recovery Center, a psychotherapist, and licensed clinical social worker. April explains how she became a black woman who has created programs for white p...

4 Aug 20201h 46min

The At Home Athlete: Working and Training During the Coronavirus Pandemic

The At Home Athlete: Working and Training During the Coronavirus Pandemic

Krissy and B Train discuss how best to work from home and stay fit during these tough and isolating times. For free at home roller derby practices go to https://krissykrash.com/free-home-derby-practi...

20 Mar 202053min

Kessie Hodges: Women Supporting Women +Navigating Social Media

Kessie Hodges: Women Supporting Women +Navigating Social Media

This was a super fun conversation with Kessie Hodges, owner of Lady K Loves a vintage stye clothing line that is all about women helping women from their production line to their marketing strategy. W...

11 Des 20191h 15min

Kristin Vergara: Trauma, Authenticity, and Finding Freedom

Kristin Vergara: Trauma, Authenticity, and Finding Freedom

A deep dive into why we do what we do with MY COACH Kristin Vergara. This is one of the most powerful episodes I have shard with you to date. Connect with Kristin on Facebook HERE Join her facebook g...

22 Nov 20191h 17min

Anxiety, Depression, Identity Crisis, OH MY

Anxiety, Depression, Identity Crisis, OH MY

Alright everyone. It’s time to have a heart to heart and this isn’t short. I have not been okay and have been struggling since I arrived in Cyprus. As I’ve shared with some of my close friends through...

8 Nov 201931min

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