The Ladies Room

The Ladies Room

Welcome to The Ladies Room — where women get real.

Hosted by Rory Uphold: writer, chronic illness survivor, biohacker, and skincare junkie who's spent the last two decades figuring out what actually works. And what's just noise.

Every episode, Rory sits down with experts, healers, founders, and women with stories to tell, covering everything from hormones, nervous system regulation, chronic illness, fertility, and longevity to relationships, beauty, mindset, and the wellness trends actually worth your money.

Because when women get in a room together? Magic happens.

And sometimes the best advice you'll ever receive comes from a stranger in the ladies room.

New episodes every other Tuesday. Essays, tips, and community on Substack — join us there.

Subscribe — we saved you a spot.

Instagram: @icouldbeblonder

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Episoder(114)

Healing From A Love "Crime"

Healing From A Love "Crime"

In this weeks solocast, Rory reveals one of her own "crimes of the heart"... It's a personal story about betrayal, self-protection and having the courage to change.For video clips from this episode fo...

18 Apr 202319min

Love Advice with Meredith Goldstein from Love Letters

Love Advice with Meredith Goldstein from Love Letters

This week Rory Uphold is joined by The Boston Globe's Love Letters relationship advice columnist, Meredith Goldstein. They talk about dating trends Meredith has seen over the years, dating fatigue, sn...

11 Apr 202356min

My First Threesome with 2Girls1Blunt

My First Threesome with 2Girls1Blunt

Emily and Jaime from 2Girls1Blunt stop by to discuss a 'criminally' bad one night stand with Rory. Plus! The girls dish on Only Fans, going celibate, tickle fetishes, and why you should never hook up ...

4 Apr 20231h 13min

Breaking up with Body Shame feat. Molly Tarlov

Breaking up with Body Shame feat. Molly Tarlov

Molly Tarlov joins Rory to discuss a true horror story involving a body shame & a break-up. Plus! Molly Tarlov dishes on marriage, motherhood and her 24 hours on J-date.For Molly's IG click HEREFor vi...

28 Mar 202354min

Wedding Bells, Dry Spells & The Confidence to Keep Trying with Monica Padman

Wedding Bells, Dry Spells & The Confidence to Keep Trying with Monica Padman

Monica Padman joins Rory Uphold to discuss Kiersten Lyon's wild wedding story involving virginity, validation and a major cheater. Plus! Monica and Rory talk about dating, match-makers and the confide...

21 Mar 20231h 19min

To peg or not to peg? Red Flags & Dealbreakers with Katherine Blanford

To peg or not to peg? Red Flags & Dealbreakers with Katherine Blanford

In this episode Rory Uphold shares one of the craziest first date stories she has ever heard. It's full of red flags and way too many cats. Plus! Comedian Katherine Blanford stops by to talk about che...

14 Mar 20231h 1min

How Sex Clubs & Swinging Saved Ashleigh Renard's Marriage

How Sex Clubs & Swinging Saved Ashleigh Renard's Marriage

Ashleigh Renard (author of Swing) chats with Rory Uphold about how to keep monogamy hot, killer communication, sexy self-help tips and how swinging ultimately saved her marriage.For Ashleigh's Instagr...

7 Mar 20231h 5min

Shit Happens with former fuckboy Hunter March

Shit Happens with former fuckboy Hunter March

Hunter March joins Rory Uphold for some heavy flirting as they discuss pegging, white lies, faking it and so much more. Plus!! They listen to David Kurtz's viral second date story AKA the shittiest da...

28 Feb 20231h 12min

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