The Ladies Room

The Ladies Room

Welcome to The Ladies Room — where women get real.

Hosted by Rory Uphold: writer, chronic illness survivor, biohacker, and skincare junkie who's spent the last two decades figuring out what actually works. And what's just noise.

Every episode, Rory sits down with experts, healers, founders, and women with stories to tell, covering everything from hormones, nervous system regulation, chronic illness, fertility, and longevity to relationships, beauty, mindset, and the wellness trends actually worth your money.

Because when women get in a room together? Magic happens.

And sometimes the best advice you'll ever receive comes from a stranger in the ladies room.

New episodes every other Tuesday. Essays, tips, and community on Substack — join us there.

Subscribe — we saved you a spot.

Instagram: @icouldbeblonder

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Episoder(114)

You Probably Think This Story's About You... (Feed Swap)

You Probably Think This Story's About You... (Feed Swap)

Hey Guys! Swapping feeds with YOU PROBABLY THINK THIS STORY'S ABOUT YOU because I think that you might enjoy the show... and if you do, you can follow them here: https://podcasts.apple.com/us/podcast/...

9 Jul 202434min

Give Your Love Life A Little Nudge with Erika Ettin

Give Your Love Life A Little Nudge with Erika Ettin

Erika Ettin aka A Little Nudge, joins the podcast to share her no nonsense dating advice. We talk about why your less likely to have a date if you don't make a plan before exchanging phone numbers, ho...

2 Jul 202457min

Single Females with Daphnique Springs

Single Females with Daphnique Springs

A wild crime involving a basement deserves an equally wild guest! Enter: comedian Daphnique Springs. She joins the podcast to talk worst dates, remaining confident, not trusting people and "learning t...

25 Jun 202455min

15 Lessons I've Learned Hosting This Show

15 Lessons I've Learned Hosting This Show

Link to the substack: https://theladiesroom.substack.com/After a major meltdown I am back (for the second try) at a solo episode -- it's been a minute and I figured I would pop on and share some updat...

19 Jun 202448min

I'm Sorry!!

I'm Sorry!!

WOW -- I recorded a solo episode that never actually recorded... Hoping to rerecord tomorrow and get it up later in the day. I apologize for being SO BLONDE. Thank you, love you. xx, rorySee Privacy P...

18 Jun 20242min

A different way to date with Lily Womble

A different way to date with Lily Womble

Want a new way to date? Want to find your soulmate but you're sick of outdated patriarchal dating advice? Lily Womble is your girl. We dig into everything from why your "type" isn't the person you'll ...

11 Jun 202456min

How to Heal from a Toxic Ex  with Dr. Nadine Macaluso

How to Heal from a Toxic Ex with Dr. Nadine Macaluso

Dr. Nadine Macaluso joins the show to help us learn how to spot narcissism, pathologic lovers, and other toxic relationships traps. Plus! She give a lot of valuable tips on how to extricate yourself f...

4 Jun 202446min

I gave my boyfriend a kidney feat. Jade Catta Preta

I gave my boyfriend a kidney feat. Jade Catta Preta

Jade Catta Preta drops by to weigh in on an INSANE crime involving a kidney!! Plus, we discuss coming out, overcoming jealousy and insecurities, perimenopause, sex and so so much more. It's an banger ...

21 Mai 202455min

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