The Ladies Room

The Ladies Room

Welcome to The Ladies Room — where women get real.

Hosted by Rory Uphold: writer, chronic illness survivor, biohacker, and skincare junkie who's spent the last two decades figuring out what actually works. And what's just noise.

Every episode, Rory sits down with experts, healers, founders, and women with stories to tell, covering everything from hormones, nervous system regulation, chronic illness, fertility, and longevity to relationships, beauty, mindset, and the wellness trends actually worth your money.

Because when women get in a room together? Magic happens.

And sometimes the best advice you'll ever receive comes from a stranger in the ladies room.

New episodes every other Tuesday. Essays, tips, and community on Substack — join us there.

Subscribe — we saved you a spot.

Instagram: @icouldbeblonder

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Episoder(114)

Single and Thriving with Brittany Allyn (ThirtyWaves)

Single and Thriving with Brittany Allyn (ThirtyWaves)

Brittany Allyn aka Thirtywaves joins the show to share her confidence tips for people who have found themselves living outside societies norms. SHe's 38, single and THRIVING. Plus, we talk about her t...

14 Mai 202445min

How to be Happier with Danielle Bayard Jackson

How to be Happier with Danielle Bayard Jackson

One winner will win a copy of Fighting For Our Friendships -- make sure you are signed up for the mailing list: https://www.crimesoftheheartpod.com/Are you conflict avoidant? Is it hard for you to mak...

7 Mai 202458min

Confessions of a Cheater

Confessions of a Cheater

Rory and a listener we are calling Megan discuss what she's learned as both the cheater and the cheatee in this weeks episode of Crimes of the Heart. Shout out to "Megan" you know who you are :)To wat...

30 Apr 202446min

Marriage and Kids with Colton Underwood

Marriage and Kids with Colton Underwood

Colton Underwood joins Rory Uphold to discuss his time on the bachelor and how it helped his love life, being a mental health advocate for others, especially LGTBQ youth, and all things Daddyhood. Col...

23 Apr 202452min

The Power of Intimacy with Alexandra Roxo

The Power of Intimacy with Alexandra Roxo

This week Rory is joined by the illuminating Alexandra Roxo to talk about the power of intimacy and daring to feel. They discuss how to walk up to people and meet them in person, how to deal with your...

16 Apr 202452min

Dating Marco DelVecchio

Dating Marco DelVecchio

Marco DelVecchio joins the podcast as the second straight man on the show -- and it doesn't disappoint. He has no idea where he is or what this show is about but they do cover everything from favorite...

9 Apr 202438min

The Worst First Date feat. Jenna Jean

The Worst First Date feat. Jenna Jean

Rory Uphold is joined by Tiktok star, Jenna Jean to weigh in on a very shitty "crime"... Plus! They discuss dating with IBS, being catfished, and bouncing back better from a breakup. Follow Jenna Jean...

2 Apr 202449min

Getting the Love you Deserve with MJ Harris

Getting the Love you Deserve with MJ Harris

Rory Uphold is joined by MJ Harris (influencer, coach, spiritual champion & the author of GET THE F*CK OUT YOUR OWN WAY) to talk about how to find the love that you want. Sometimes, in order to find w...

26 Mar 20241h 3min

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