The Ladies Room

The Ladies Room

Welcome to The Ladies Room — where women get real.

Hosted by Rory Uphold: writer, chronic illness survivor, biohacker, and skincare junkie who's spent the last two decades figuring out what actually works. And what's just noise.

Every episode, Rory sits down with experts, healers, founders, and women with stories to tell, covering everything from hormones, nervous system regulation, chronic illness, fertility, and longevity to relationships, beauty, mindset, and the wellness trends actually worth your money.

Because when women get in a room together? Magic happens.

And sometimes the best advice you'll ever receive comes from a stranger in the ladies room.

New episodes every other Tuesday. Essays, tips, and community on Substack — join us there.

Subscribe — we saved you a spot.

Instagram: @icouldbeblonder

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Episoder(114)

Dating with MRKH Syndrome feat. Molly McGylnn

Dating with MRKH Syndrome feat. Molly McGylnn

Rory Uphold is joined by writer/director Molly McGylnn to discuss her new movie Fitting In and the incredibly personal story it's based on -- Molly's own trials and tribulations living with MRKH syndr...

19 Mar 202451min

The Ultimate Rejection with KALES

The Ultimate Rejection with KALES

Today, Rory is joined by KALES - who shares a romantic rejection story that changed the course of her life. PLUS! She shares how she ultimately bounced back better. A true, rejection is redirection st...

12 Mar 202437min

Dating in your 30's with Julia Mazur

Dating in your 30's with Julia Mazur

Julia Mazur from Pretty Much Done Podcast drops by to talk confidence, dating your 30's and living outside of societal norms. Having grown up overweight and under a lot family pressures, Julia had to ...

5 Mar 202448min

What is masculinity?!? feat. Jack Garratt

What is masculinity?!? feat. Jack Garratt

The conventional notion of masculinity hurts all of us, not just men. Today Rory Uphold sits down with cult favorite Jack Garratt to talk about therapy, failed erections, self-love, dating app etiquet...

27 Feb 20241h 6min

Hack Your Love Life with Damona Hoffman

Hack Your Love Life with Damona Hoffman

What's standing in the way between you and the romantic life you've always wanted?!?! Damona Hoffman is here to help answer that question. Her new book F The Fairy Tale takes a deep dive into some of ...

20 Feb 20241h 1min

Dating Lessons & Valentine's History

Dating Lessons & Valentine's History

Welcome back!! Season 3 baybeeeee! I'm updating you guys on my life, dropping some Valentine's Day facts and sharing my top 4 takeaways since hosting this show...For video clips from this episode or t...

13 Feb 202420min

Busting Popular Myths about Desire with Dr. Lauren Fogel Mersy & Dr. Jennifer Vencill

Busting Popular Myths about Desire with Dr. Lauren Fogel Mersy & Dr. Jennifer Vencill

Everything you never knew about libido and desire... This week Rory sits down with the authors of "Desire" to bust popular myths about bedroom dynamics and how to help you fix your love life. Plus! Ti...

19 Des 202348min

Do you have an anti-fragile relationship? feat. Candice Horbacz

Do you have an anti-fragile relationship? feat. Candice Horbacz

This week Rory Uphold is joined by Candice Horbacz (AKA Eva Lovia) a former Porn Star turned entrepreneur slash wife and mom. They discuss the truth about the adult entertainment industry and how Cand...

12 Des 202344min

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