The Ladies Room

The Ladies Room

Welcome to The Ladies Room — where women get real.

Hosted by Rory Uphold: writer, chronic illness survivor, biohacker, and skincare junkie who's spent the last two decades figuring out what actually works. And what's just noise.

Every episode, Rory sits down with experts, healers, founders, and women with stories to tell, covering everything from hormones, nervous system regulation, chronic illness, fertility, and longevity to relationships, beauty, mindset, and the wellness trends actually worth your money.

Because when women get in a room together? Magic happens.

And sometimes the best advice you'll ever receive comes from a stranger in the ladies room.

New episodes every other Tuesday. Essays, tips, and community on Substack — join us there.

Subscribe — we saved you a spot.

Instagram: @icouldbeblonder

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Episoder(114)

How to Meet people IRL  with Lane Moore

How to Meet people IRL with Lane Moore

ANON SURVEY: CLICK HEREThis week Rory Uphold is joined by multi-talent Lane Moore to discuss the power of friend love, how to meet people IRL (and off apps!), what to do when you're a people pleaser.....

5 Des 202358min

Dating with Herpes feat. Sophie Miller

Dating with Herpes feat. Sophie Miller

Rory Uphold is joined by 21 year old Sophie Miller to talk about her recent diagnosis with Herpes and how it's affected her romantic and sexual life since. I first saw Sophie when she went viral on ti...

28 Nov 202353min

The Gift of Starting Over with Amanda Thomas (Luv AJ)

The Gift of Starting Over with Amanda Thomas (Luv AJ)

In order to win the 300$ Luv AJ gift certificate, sign up for the mailing list here: https://www.crimesoftheheartpod.com/This week, Rory sits down with Jewelry maven, CEO and all around inspiration, A...

21 Nov 20231h 1min

Dry Humping with Tawny Lara

Dry Humping with Tawny Lara

This week Rory Uphold is joined by Tawny Lara, a sober expert and the author of DRY HUMPING! Join them for a boisterous conversation about confidence and self-love with some practical advice for those...

14 Nov 202359min

Drunk Date Disasters with Bran Flakezz

Drunk Date Disasters with Bran Flakezz

Philly's influencer of the year, Bran Flakezz joins Rory Uphold to discuss a drunken disaster of a second date -- plus, they discuss coming out, situationships, bad dates, anxious attachment styles an...

7 Nov 202357min

Why People Ghost with Nancy Jo Sales

Why People Ghost with Nancy Jo Sales

Iconic culture writer, Nancy Jo Sales joins Rory for a frank and informative conversation about dating apps, ghosting and origins of the dating apocalypse -- Plus! They discuss porn, the American Plan...

31 Okt 202351min

Avoiding Breakups with Jared Freid

Avoiding Breakups with Jared Freid

Jared Freid joins Rory and they listen to an unconventional 'ghost' story from Carly... the two discuss 'hurt people, hurt people', being afraid of breaking up, icks, the problem with 'if he wanted to...

24 Okt 202358min

Are you Dateable?!?

Are you Dateable?!?

In honor of Spooky Season, October's theme is GHOSTING and today Rory sits down with OG love and dating podcasters Julie and Yue from DATEABLE. Together, they swap wild ghost stories, advice on dealin...

17 Okt 202359min

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The Ladies Room | Podme