An Industry Veteran's Tips on Stress Management
After 30+ years in industry at many levels, I've a few tips to share on stress management. Hopefully you will get something from this episode.
5 Jul 202310min
Managing Work-Related Stress
In this episode, we consider: -How stress at work can manifest itself - How to recognize work stress - Some practical steps we can use in managing work stress on an ongoing basis. #thelessstressspac...
28 Jun 20237min
Spirituality & Healing Through Higher Powers - A Conversation with Lou Martin
I am delighted to welcome my friend, Lou Martin to the Podcast. In this episode, we have a fantastic, insightful, and useful conversation about spirituality, faith, and how being spiritual can support...
21 Jun 202359min
Healing Through The Magic of Stories and The Spoken Word
Join me as I speak with story teller extraordinaire, Patrick Doyle for this very special episode as we discuss the magic and healing power of stories, culture, the written word, and much more. As a p...
14 Jun 202359min
Grit and Resilience as a Path to a Peaceful Mind
In the episode we look at resilience or 'grit' as an essential life skill. We consider the wisdom of those who have exemplified grit in the past and we consider ways to build grit so that we can face ...
9 Jun 20239min
Thoughts From a Walk in the Woods - Stress, Anxiety & What You Can Do Right Now to Feel Better...
Taking a walk in the beautiful wooded area around the Farnham Estate in Cavan, Ireland, I stopped to share a few thoughts on understanding some of the drivers behind stress and anxiety and to propose ...
3 Jun 202310min
Welcome to The Less Stress Space
In the very first episode, my only purpose is to welcome you to this brand new podcast adventure and to lay out exactly what The Less Stress Space Podcast hopes to achieve. The podcast is here for you...
31 Mai 20234min
