The L💡ght Podcast

Welcome to The L💡ght Podcast a spiritual wellness podcast where you will find guided meditations and yoga classes that intentionally connect to the power of the divine light within all of us! Ok so look, it’s not all Love&Light with stretching! 👀We will also have conversations bringing different topics “To the light” to continue to grow in spiritual knowledge&awareness as a community. Hosted by Nedra, a BLACK 20 something artist in my last year of Grad school at Juilliard. Cert. Yoga (200hr) & Meditation Teacher, Cert. Doula & Radical Believer ❤️

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Episoder(12)

Abundance Meditation

Welcome to your Sacred Sunday Meditation on The L💡ght Podcast for spiritual wellness. To week I shared a personal connection/approach to my wellness practice with you called Healing through Breath&Bo...

28 Jun 202040min

Self Love Meditation

This week during Sacred Sunday Meditation we shine a light on the thoughts of Self Love/Self Care. We as a community, universally, are pouring and giving a lot of energy out to the world. This Sunday ...

22 Jun 202037min

Sacred Memory Meditation

“If we are constantly looking back we cannot be present......” Hello and welcome ✨ As things continue to swiftly change in the world around us, past memories and experiences may begin to arise. Invest...

11 Jun 202029min

Restoration Meditation

Coming off a week filled with immense and INTENSE energy all over the world-it’s important for us to be intentionally about carving out moments of stillness to process. To refill. To restore ourselves...

9 Jun 202018min