14. Am I Being Unreasonable?
What if love meant always being available, even when it cost you your future?In this episode, Christine speaks with Helen about growing up with a mother who expected complete emotional and practical a...
9 Jul 20251h 32min
13. Why Did They Choose My Abuser Over Me?
What if the person who hurt you most was the one everyone protected?In this episode of The Liberation Effect, Emily speaks with Helen about the long shadow of sibling abuse, and the emotional cost of ...
2 Jul 20251h 13min
12. Did I Do The Right Thing?
What if protecting yourself came at the cost of everything familiar?In this episode of The Liberation Effect, Elizabeth shares the story of a life reshaped by bold decisions. After walking away from t...
25 Jun 20251h 9min
11. Why Does My Daughter Trigger Me?
What if the way you parent reveals the parts of you that are still hurting?In this episode, Lucy explores the uncomfortable truth that she finds her daughter more triggering than her son, even when th...
18 Jun 20251h 8min
10. How Do I Know Who I Am Without Her?
What if being the good child meant being the forgotten one?In this episode, Charlotte joins Helen to explore the long shadow of emotional neglect, people-pleasing, and being cast as the family scapego...
11 Jun 20251h 23min
9. Did My Autism Make Me Hard to Love?
What if everything that made you different was dismissed, not just by the world, but by the people meant to protect you?Christina joins Helen to share the quiet heartbreak of being visibly different b...
4 Jun 20251h 24min
8. How Can My Own Mother Abandon Me?
What if everything you thought was real… wasn’t?In this episode of The Liberation Effect, Helen is joined by Emma, who’s facing the grief of being discarded by her narcissistic mother - not because sh...
28 Mai 20251h 36min
7. What Can I Do to Make Her Love Me?
What if understanding it won’t make it hurt less?In this episode of The Liberation Effect, Helen is joined by Megan, who’s gone no contact with her parents but is still being pulled back in through gu...
21 Mai 20251h 44min
