The Lift Podcast

Hey all, Im Joe, Welcome to The Lift Podcast! Here Myself and my Co-Host Oscar will be talking about our take on the fitness industry and what we think it means and requires to live a healthy lifestyle! we will also be joined by a variety of guests to shed some more specialised light on different aspects of the fitness industry! Have a listen!

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Episoder(11)

The Lift Podcast - The different methods of progressive overload! EP#3

Hi all, Thanks for tuning in to todays episode! Today we venture into the area of progressive overload, and the many different ways of methods of measuring & utilising it! Hope you enjoy!! Instagram ...

24 Jan 202151min

The Lift Podcast - A new arrival & The Psychology of training EP#2

Hi All, Thanks for tuning in, todays episode welcomes new co-host of the Pod, Oscar! My old housemate/teammate from uni! We will be hosting the podcast together for the forseeable future! In todays ep...

16 Jan 202142min

The Lift Podcast - Introduction & Investing in a Home Gym! EP#1

HEY ALL, Very Happy to be bringing the first episode of the Podcast to you! In this episode i introduce the podcast and myself, and then dive into the topic of investing in a home gym! What is worth i...

9 Jan 202130min