Ep. 11 - Fitness Apparel - The Must Have
We welcome a new member to the team - Jen Turner 80s Baby TOTW - Pump Up Song Dive in to all things fitness apparel
1 Sep 20211h 18min
Ep. 10 - Normal Ass Fitness Talk (new format)
New Format For The Show PLUS -Tips on how to stay healthy in these times!!
20 Aug 202152min
Ep. 9 - 2021 CrossFit Games Recap
Recap for the 2021 CrossFit Games w/ Jack & Delaney We cover the games from being there LIVE to watching At HOME. -Meeting People -Events (best vs worst) -CrossFit And Weight Classes -Fan Experience T...
6 Aug 20211h 28min
Ep. 8 - Fitness Journey w/ Jeff Shull
Fitness Journey w/ Jeff Shull on how he lost 165lbs doing different types of fitness. Check out his before and after on IG at Normal_Ass_Fitness Follow Jeff: TikTok - @htx_rager IG: Shull_FTW
28 Jul 202152min
Ep. 7 - Chiropractic w/ Dr. Matt Arthur - 919 Spine
The Dirty Details about Chiropractic Practices. Special Guest Dr. Matt Arthur, the owner of 919 Spine in the Raleigh/Cary/Morrisville/Holly Springs Area. Website: https://www.919spine.com/ IG: @91...
21 Jul 20211h 4min
EP. 6 - Challenges We Face W/ Fitness
This episode we talk about our the challenges we run into with our fitness.
14 Jul 20211h 7min
Ep. 5 - Nutrition w/ Delaney
The Basics Of Nutrition w/ Delaney From Unbroken Nutrition 1) What Is Nutrition? 2) Myths 3) Goals (Lose/Gain Weight, Lose Body Fat, Feel Good) 4) Do's & Dont's Contact Delaney: IG: UnbrokenNutritio...
7 Jul 20211h 10min
Ep. 4 - Picking A Fitness Routine
Picking A Fitness Routine In this episode we talk about 5 major areas to look into when picking a fitness routine as apart of the big 3. 1) Endurance 2) HIIT 3) Strongman, Power Lifting, Olympic Lift...
30 Jun 20211h 8min
