What Social Media Gets Wrong About Hormones: A Guide To What's Real & What's BS
Lauren Papanos, RDN, discusses what’s REALLY impacting your hormones and how, what you need to know to reach optimal hormone health, and peels back the curtain behind social media’s biggest hormone tr...
21 Aug 20241h 9min
Q&A: Health Trends I Think Are BS, Advice I’d Give My 20-Something Self, Love Languages, & More
Solo episode, ask me anything style! Today I’m answering your questions and nothing is off-limits, from health and wellness to friendships and relationships, travel, beauty and so much more. In this e...
19 Aug 202423min
Heather Graham On Smashing The Hollywood Patriarchy, Becoming A Sex Symbol At 18, & Her Daily Wellness Routines
Heather Graham, actress from films like The Hangover and Austin Powers, discusses the realities for young women in Hollywood and the men who run it, what it’s like to transition to the role of directo...
14 Aug 20241h 2min
Birthday Ep! The Top 5 Changes I’m Making Based on Everything I’ve Learned This Year
It’s my birthday! In this special solo episode, I look back on my past year and the lessons I’ve learned to share 5 changes I’m going to make heading into my 38th year of life, making this year the be...
12 Aug 202423min
“My Friend & I Are In Different Life Stages” + Your Other Toughest Friendship Dilemmas, Solved
Friendship coach & author Danielle Bayard Jackson provides solutions for difficult friendship problems, discusses how to make more friends, gives advice for repairing drifting friendship, and more. I...
7 Aug 20241h 5min
Neuroscience Hacks For Optimizing Dopamine, Serotonin, Oxytocin, BDNF, And More
Neuroscientist and brain consultant Nicole Vignola aka NicolesNeuroscience discusses how to hack dopamine, serotonin, oxytocin, and other neuroscience tools for improving brain health and happiness. ...
31 Jul 20241h 17min
The Solution To Burnout & Loneliness Is Hiding In Plain Sight—So Why Aren’t More People Doing It?
Journalist and Oxford social sciences scholar Rhaina Cohen discusses how expanding our definition of friendships, relationships, and partners can lead to more fulfilling and less stressful lives. In t...
24 Jul 20241h 3min
Alyson Stoner Opens Up About Child Stardom, Somatic Healing, And How Fame Can Be Addicting
Actress Alyson Stoner shares their deeply personal experiences of dealing with trauma, their childhood in Hollywood working with Disney, and the healing power of somatic therapy practices. Exactly wh...
3 Jul 20241h 1min
