The 40 BEST Health & Happiness Hacks I've Learned In 40 Years (My Annual Bday Episode!)
Hello, friends! It was my 40th birthday on Friday and every year around my birthday I share my favorite tips that have made me so much healthier and happier. I share science-backed, expert advice I’ve...
17 Aug 25min
Top Neuroscientist: The New Formula For Building YOUR Dream Life
What if you could achieve a life full of happiness, security, and success while also enjoying the ride? My guest today tells us exactly how to do just that by throwing out your detailed 5 year plan (y...
12 Aug 1h 21min
Busy? Tired? 5 Tiny Habits That Will Make You Feel 10x Better
Recirculating this favorite episode, where I dive into my all-time top daily microhabits that will quickly level up your mental health and physical health. I’ll break down exactly what microhabits ar...
10 Aug 24min
The Secret To Making Best Friends As An Adult (Even If Everyone Is Busy AF)
Resharing this popular episode you all loved. It contains this paradigm shift when it comes to how we view friendships. It is a huge unlock that completely changed how I approached building and mainta...
5 Aug 1h 21min
"I Hate Catch Up Calls!" "I Feel Abandoned!": Your Biggest Long Distance Friendship Problems, Solved
Long distance friendships can be so hard. Today, my real-life long distance friend Leigh and I are answering your most difficult to talk about long distance friendship questions, the ones that feel tr...
3 Aug 33min
I Asked a Harvard Gynecologist Every Q Women Are Too Embarrassed to Ask
What’s the vaginal microbiome? How do we know if it’s healthy? In this episode, I asked a Harvard and MIT trained Gynecologist these vaginal microbiome questions + the questions you’ve been too embarr...
29 Jul 1h 27min
Ranking Viral Relationship Advice (with Couples Therapist Zach Brittle)
The viral relationship advice that we see on social media is often not the advice that's going to help us the most. In fact, it's often the stuff that goes viral that can cause us more frustration whe...
27 Jul 57min
How To Work Less This Summer (And Still Get MORE Done)
I’m re-releasing this popular episode because so many of you have been sharing how hard it is to focus on your work right now. The answer? Work smarter, not harder. My guest is a best-selling author ...
22 Jul 1h 24min
