The Real Reason You're Anxious—That No One Is Talking About
Have you ever wondered why anxiety is so hard to get rid of, even when you feel like you’re doing everything right? Maybe you’ve been meditating, breathing, journaling, and it still keeps coming up. T...
18 Mar 1h 25min
The 3 Simple Habits That Supercharged My Success
Everyone has been discussing the Year of the Fire Horse—we all want momentum, expansion, and to be seen. So, I decided to recirculate this popular episode sharing the habits that supercharged my succe...
16 Mar 24min
Do THIS When You Can't Stop Spiraling: Top Neuroscientist Explains
Why does that voice in your head wake you up at 3:00 AM telling you that everything’s terrible? Why do we get stuck overthinking and feel anxious, angry, guilty, shameful, or even envious? There actua...
11 Mar 1h 35min
Healthy Eating Advice: Ranking Best & Worst From Social Media (with Nutrition By Kylie)
There's so much contradictory nutrition advice online right now—seed oils are toxic, eating breakfast is the key to losing weight, skipping breakfast is the key to losing weight, stress is the root pr...
9 Mar 35min
Stuck? How To Make The Right Decisions & Supercharge Your Path Forward
Whether you feel stuck in your career, your relationship, your friendships, your habits, your overall life, it can feel hopeless. It can feel confusing. It can feel really, really frustrating. In my o...
4 Mar 1h 8min
Therapy Advice: Ranking Best & Worst From Social Media (with Lori Gottlieb)
There's some crazy mental health advice online. Sometimes you can scroll across a little nugget that helps your anxiety or depression or changes the way that you approach life, but a lot of what is ou...
2 Mar 37min
How To Be Selfish, Cringe & Nosy (In A Good Way) To Get What You Want
The life you want is actually on the other side of so many things you’re told NOT to do or be. How many times have you stopped yourself from sending that message, raising your hand, or asking for some...
25 Feb 1h 16min
Money Advice: Ranking Best & Worst From Social Media (with HerFirst100K)
The internet has a lot of opinions about how you should be handling your money—cancel every subscription, never buy coffee, buy boring businesses to get rich. We like to focus on real advice that's ac...
23 Feb 44min
