This Episode Will Transform How You Feel About Your Body with Lindsay Kite, PhD
Lindsay Kite, PhD discusses how to build a more resilient body image to become more comfortable with your body, how media objectifies women’s bodies, how to healthily engage with aesthetics like botox...
17 Jan 20241h 24min
The Science Of Cravings + 3 Steps to Break Unwanted Habits with Dr. Jud Brewer
Neuroscientist and psychiatrist Dr. Jud Brewer discusses the science behind cravings, how to make and break habits, why willpower is a myth, and why diets don’t work. Why willpower is a myth, from a ...
10 Jan 20241h 19min
Game Plan For The Best 2024: The Science of Identifying & Building Your Dream Life
In this solo episode, I kick off 2024 by sharing all of my favorite science for creating your best year yet and how to generate the energy to go after your goals. We get into: Science-backed motivati...
3 Jan 202448min
Advice Ep! Eating Well, Enjoying Aging, Reinventing Yourself, & More with Tiffani Thiessen
The next installment of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Tiffani Thiessen to the podcast to answer your questions. The...
18 Des 20231h 6min
Ask Me Anything: My Skincare Routine, Dealing With Jealousy, Money Secrets & More
In this solo episode, I answer YOUR questions and talk about holiday traditions, my current skincare routine, managing finances within relationships, gut health & staying regular (my favorite!), copin...
13 Des 202357min
Relieve Stress Now: Science To Feel Calmer & Happier with Dr. Elissa Epel
Stress Expert Dr. Elissa Epel discusses stress’ biological impacts, how you can practice radical acceptance to better manage stressful situations, daily practices to increase happiness, hormesis & goo...
6 Des 20231h 5min
Solving All Of Your Sleep Problems with Insomnia Expert Dr. Jade Wu
Sleep expert Dr. Jade Wu shares research on insomnia and sleep deprivation, what you can do if you’re experiencing insomnia, and how your actions while awake impact the quality of your sleep. The key...
29 Nov 20231h 22min
Advice Ep! Secrets For More Energy, Making Habits Stick, and Upleveling Relationships with Jennifer Cohen of Habits & Hustle
The next episode of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Jennifer Cohen of Habits & Hustle to the podcast to answer your qu...
27 Nov 202347min
