The Long Run

This week we tackle the growing barrier to entry in running, from a $227 cooling cap to the $1500 shoes, and ask whether innovation is improving performance or pricing runners out. Around the Track, w...

4 Feb 36min

This week on The Long Run we kick things off with a quick Runner’s Science segment, breaking down how different fabric types can actually affect athletic performance and we touch on the crossover of s...

28 Jan 38min

This week on The Long Run we break down our Garmin watch layouts — the key running screens and widgets we rely on for training, racing, and day-to-day tracking. Then it’s shoe science, diving deep int...

21 Jan 40min

This week on The Long Run we kick things off with a look at our holiday break and training — what worked, what didn’t, and how we hit our goals when routines disappear. Then it’s 2026 ins and outs, co...

14 Jan 49min

This week on The Long Run we look Around the track recap some track running in Melbourne and the Valencia Marathon, breaking down the big performances and fast times. With Christmas around the corner,...

17 Des 202540min

This week on The Long Run we ask: Are runners underrated athletes? With 50–70% of runners injured each year, we break down the huge forces your body absorbs on every stride — and why banded workouts a...

10 Des 202539min

This week on The Long Run we go Around the Track to recap a wild Ultra Trails Kosciuszko weekend, where miler and 100km runners battled actual snow on the up to the summit. We run through the standout...

3 Des 202539min

This week on The Long Run we’re breaking down how to bulletproof your knees — and why most knee pain actually comes from weak hips, tight ankles, and poor single-leg control rather than the knee itsel...

26 Nov 202552min