The LongHer Life

The LongHer Life

The LongHer Life is the women's longevity podcast that says the quiet part out loud. Science backed and soul led, in the same episode, from the same person. Host Brittany Ford is a Registered Holistic Nutritionist and the founder of Biohacking Brittany. Every week she breaks down what's actually working for women's health: peptides, hormone testing, fertility and postpartum, metabolic health, mitochondria, nervous system regulation, longevity protocols, perimenopause, and the soul work underneath all of it. You'll get real protocols with the dosing and the tradeoffs, her own lab results read out loud, honest reviews of what she's testing on herself, and long conversations with the doctors, researchers and founders she actually trusts. No wellness theatre, no supplement she hasn't taken herself. If you want to feel good in your body now and still be strong at 90, you're in the right place. Formerly Biohacking with Brittany. New episode every week.

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Episoder(456)

Your Body Is Talking, Are You Listening? The Energetic Roots of Women's Health Issues with Dr. Mary Sanders

Your Body Is Talking, Are You Listening? The Energetic Roots of Women's Health Issues with Dr. Mary Sanders

What if your anxiety, fatigue, or hormonal imbalance wasn't just "in your head"—but in your energy? Dr. Mary Sanders—medical intuitive, chiropractor, and expert in energy medicine—uncovers the powerfu...

29 Jul 202554min

Microdosing Psilocybin to Heal Trauma, Awaken Intuition, and Reclaim Feminine Flow with Kayse Gehret

Microdosing Psilocybin to Heal Trauma, Awaken Intuition, and Reclaim Feminine Flow with Kayse Gehret

What if a subtle dose of psilocybin could help you metabolize trauma, amplify your intuition, and reclaim your feminine flow?  Kayse Gehret, founder of Microdosing for Healing, shares her heart-center...

22 Jul 202554min

Low Energy? Burned Out? Metabolism Stuck? The Magnesium Fix Every Woman Needs with Dr. Carolyn Dean

Low Energy? Burned Out? Metabolism Stuck? The Magnesium Fix Every Woman Needs with Dr. Carolyn Dean

What if one overlooked mineral could reboot your metabolism, slash pregnancy risks, and rescue you from burnout?  Dr. Carolyn Dean—MD-ND, author of The Magnesium Miracle, and RnA ReSet founder, spent ...

17 Jul 20251h

Want to Age Slower? The 3 Longevity Molecules Every Woman Should Know

Want to Age Slower? The 3 Longevity Molecules Every Woman Should Know

In this Q&A episode, we strip the science-speak out of longevity and hand you the practical takeaways.  I unpack spermidine, NRF2, sirtuins and NAD—three buzzwords that can actually become game-changi...

11 Jul 202529min

Future-Proof Your Child: The DNA Blueprint for Raising Healthier, Happier Kids with Kashif Khan

Future-Proof Your Child: The DNA Blueprint for Raising Healthier, Happier Kids with Kashif Khan

What if a simple cheek swab could unlock your child's healthiest, happiest future? This week, I'm joined by Kashif Khan — biotech disruptor, TEDx speaker, bestselling author of The DNA Way, and founde...

8 Jul 20251h 6min

The Secret Life of Your Kid's Gut: Birth, Stress, and Raising Resilient Humans with Ara Katz, Co-Founder of Seed

The Secret Life of Your Kid's Gut: Birth, Stress, and Raising Resilient Humans with Ara Katz, Co-Founder of Seed

Your child's gut is home to more microbes than there are stars in the Milky Way — and every snack, scrape, and bedtime story shapes which ones stay. In this empowering, science-meets-soul conversation...

4 Jul 20251h 5min

Ovarian Longevity 101: How to Slow Aging and Stay Fertile After 30 with Dr. Melissa Cano

Ovarian Longevity 101: How to Slow Aging and Stay Fertile After 30 with Dr. Melissa Cano

Your ovaries age faster than any other organ—but what if you could slow that process down? In this science-meets-soul conversation, I'm joined by Dr. Melissa Cano, cellular health expert and Director ...

1 Jul 20251h 6min

The Most Dangerous Diagnosis? Being Told You're Fine When You're Not — with Dr. Amie Hornaman

The Most Dangerous Diagnosis? Being Told You're Fine When You're Not — with Dr. Amie Hornaman

What if your symptoms weren't "in your head"—but the medical system made you believe they were? In this raw and revealing conversation, Dr. Amie Hornaman, host of The Thyroid Fixer podcast, opens up a...

20 Jun 202559min

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