The LongHer Life

The LongHer Life

The LongHer Life is the women's longevity podcast that says the quiet part out loud. Science backed and soul led, in the same episode, from the same person. Host Brittany Ford is a Registered Holistic Nutritionist and the founder of Biohacking Brittany. Every week she breaks down what's actually working for women's health: peptides, hormone testing, fertility and postpartum, metabolic health, mitochondria, nervous system regulation, longevity protocols, perimenopause, and the soul work underneath all of it. You'll get real protocols with the dosing and the tradeoffs, her own lab results read out loud, honest reviews of what she's testing on herself, and long conversations with the doctors, researchers and founders she actually trusts. No wellness theatre, no supplement she hasn't taken herself. If you want to feel good in your body now and still be strong at 90, you're in the right place. Formerly Biohacking with Brittany. New episode every week.

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Episoder(456)

80. Everyone's Drinking Bone Broth and Here's Why With Melissa Boloña

80. Everyone's Drinking Bone Broth and Here's Why With Melissa Boloña

Today we have Melissa Boloña, the founder of Beauty and the Broth. We talk about entrepreneurship, and bone broth and its benefits. Melissa has worked with the world's best makeup artists and sampled ...

30 Des 202146min

79.  EMF Is Not the Problem, so What Is? Beth Sturdivant Explains.

79. EMF Is Not the Problem, so What Is? Beth Sturdivant Explains.

Are you concerned about EMF radiation and 5G? In this episode, we chat about how to protect ourselves from this radiation and uncover what may be the root cause behind this sensitivity with Beth Sturd...

23 Des 202150min

78. How Your Oral Health Impacts Your Body: What to Use and Avoid With Trina Felber of Primal Life Organics

78. How Your Oral Health Impacts Your Body: What to Use and Avoid With Trina Felber of Primal Life Organics

Trina Felber, the CEO of Primal Life Organics, joins me as we talk about oral health, the truth about toothpaste, ingredients to avoid, and what you should look for in your dental products. Trina is a...

16 Des 20211h 6min

77. Fasting in a Supplement: Spermidine Turns Back the Clock With Don Moxley from spermidineLIFE

77. Fasting in a Supplement: Spermidine Turns Back the Clock With Don Moxley from spermidineLIFE

Have you heard of Spermidine yet? Today I have Don Moxley of spermidineLIFE on the show to discuss this new "wonder supplement".  Don is Director of Applied Science and Brand Development at Longevity ...

9 Des 202153min

76. Q&A: Insomnia Hacks, Body Rashes, How to Start Biohacking, Forming Positive Habits and Much More

76. Q&A: Insomnia Hacks, Body Rashes, How to Start Biohacking, Forming Positive Habits and Much More

This week I answered your submitted questions on a variety of health and personal topics. I dive into the root cause behind skin issues, how our environment impacts our sleep patterns, how to increase...

2 Des 202141min

75. Fringe Russian Longevity Compounds With Nathalie Niddam

75. Fringe Russian Longevity Compounds With Nathalie Niddam

Nathalie Niddam joins me to talk about peptides and peptide bioregulators, what they are, where you can find them, and how they can help you. Nathalie is a self-proclaimed science geek with a passion ...

25 Nov 20211h 6min

74. What You Should Know About Magnesium With Wade Lightheart

74. What You Should Know About Magnesium With Wade Lightheart

I chatted with Wade Lightheart about all things magnesium! We talk about how magnesium improves your health, when you should take it, and why Wade sought out to create his own magnesium supplement. Wa...

18 Nov 202159min

73. Is Collagen the Missing Macronutrient? Charlie Bailes Explains.

73. Is Collagen the Missing Macronutrient? Charlie Bailes Explains.

Today we talk about all things collagen with Charlie Bailes. We talk about the different types of collagen and how they can help you in different ways. Charlie Bailes is the CEO & founder of CB Supple...

11 Nov 202155min

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