The LongHer Life

The LongHer Life

The LongHer Life is the women's longevity podcast that says the quiet part out loud. Science backed and soul led, in the same episode, from the same person. Host Brittany Ford is a Registered Holistic Nutritionist and the founder of Biohacking Brittany. Every week she breaks down what's actually working for women's health: peptides, hormone testing, fertility and postpartum, metabolic health, mitochondria, nervous system regulation, longevity protocols, perimenopause, and the soul work underneath all of it. You'll get real protocols with the dosing and the tradeoffs, her own lab results read out loud, honest reviews of what she's testing on herself, and long conversations with the doctors, researchers and founders she actually trusts. No wellness theatre, no supplement she hasn't taken herself. If you want to feel good in your body now and still be strong at 90, you're in the right place. Formerly Biohacking with Brittany. New episode every week.

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Episoder(456)

400 Episodes Later: From Biohacking to Women's Longevity, What I've Learned, What's Next, and the Real Behind-the-Scenes of Building a Wellness Brand, Motherhood, and a Life That Heals You Back

400 Episodes Later: From Biohacking to Women's Longevity, What I've Learned, What's Next, and the Real Behind-the-Scenes of Building a Wellness Brand, Motherhood, and a Life That Heals You Back

In this milestone solo, I get honest about 400 episodes of creating, growing into a new interviewing style, why "longevity for women" feels truer than "biohacking," building a member community, launch...

4 Nov 202539min

The Truth About Iodine: How One Mineral Impacts Energy, Fertility, and Oral Health with Ian Clark

The Truth About Iodine: How One Mineral Impacts Energy, Fertility, and Oral Health with Ian Clark

Ian Clark, founder and CEO of Activation Products (code: BIOHACKINGBRITTANY), unpacks why iodine sits at the center of metabolic health, thyroid function, and oral ecology — and how simple mineral hab...

31 Okt 20251h 4min

Methylene Blue for Parents: The Science-Backed Fix for Energy, Calm, and Burnout with Dr. Scott Sherr

Methylene Blue for Parents: The Science-Backed Fix for Energy, Calm, and Burnout with Dr. Scott Sherr

Board-certified internal medicine physician and health-optimization specialist Dr. Scott Sherr talks about parenting with presence, nervous-system regulation, mitochondrial health, and when methylene...

28 Okt 20251h 1min

Stop Outsourcing Your Truth: Friendships, Relationship Red Flags, and Female Intuition with Katherine Rose Woller

Stop Outsourcing Your Truth: Friendships, Relationship Red Flags, and Female Intuition with Katherine Rose Woller

Author and speaker Katherine Rose Woller shares the story behind her memoir Calling It Off: Memoir of an Almost Bride - why she ended an engagement two weeks before the wedding, the body signals that ...

24 Okt 20251h 2min

What Doctors Aren't Saying About Vaccines and Tylenol: Dr. Joel "Gator" Warsh Exposes the Hidden Risks in Child Health

What Doctors Aren't Saying About Vaccines and Tylenol: Dr. Joel "Gator" Warsh Exposes the Hidden Risks in Child Health

Pediatrician and author Dr. Joel "Gator" Warsh breaks down the most heated topics in child health right now: shifting U.S. vaccine policies, genetics and "detox support," Tylenol use in pregnancy, and...

21 Okt 202555min

From Birth Control to Menopause: The Science Behind Natural Cycles and the Future of Femtech with Dr. Elina Berglund

From Birth Control to Menopause: The Science Behind Natural Cycles and the Future of Femtech with Dr. Elina Berglund

Dr. Elina Berglund, particle physicist turned femtech pioneer, unpacks how Natural Cycles (code: BIOHACKING) is transforming women's health through data, wearables, and AI. Dr. Elina shares how her se...

17 Okt 202557min

When Biohacking Becomes Burnout: The Feminine Rebellion Against Elitist Wellness with Camilla Thompson

When Biohacking Becomes Burnout: The Feminine Rebellion Against Elitist Wellness with Camilla Thompson

Australian biohacker and author Camilla Thompson dives into what it really takes to get well—beyond the gadgets, green juices, and "optimized" routines. We unpack how biohacking is evolving in Austral...

14 Okt 20251h 10min

The AI Takeover of Wellness: What the Supplement Industry Doesn't Want You to Know with Kirk Ouimet of Phi

The AI Takeover of Wellness: What the Supplement Industry Doesn't Want You to Know with Kirk Ouimet of Phi

Tech founder turned health innovator Kirk Ouimet of Phi explains how his team is translating decades of pharma-grade delivery tech into supplements that actually absorb, and pairing it with an AI heal...

10 Okt 20251h 10min

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