
213. Stop Lying to Yourself
I share a recent experience where I found myself tangled in a web of my own lies. Through the process of coaching and self-reflection, I was able to identify and dismantle these limiting beliefs one b...
5 Feb 202520min

212. Consistency Is Holding You Back
I share a personal story about how my menstrual cycle impacts my ability to coach and how I've learned to lean into the unique strengths of each phase. By honoring the natural ebbs and flows of our en...
29 Jan 202526min

211. Bet on Yourself: How a Bathroom Renovation Led to Big Breakthroughs
If you've ever felt stuck, overwhelmed, or unsure how to move forward with your goals, you're not alone. Maybe you're feeling a bit frustrated that they're not happening as quickly as you'd like. If s...
22 Jan 202526min

210. Overcome Resentment and Take Responsibility for Your Goals
Have you ever felt like the people in your life are standing in the way of your dreams? Do you find yourself simmering in frustration, expecting others to read your mind and support your goals without...
15 Jan 202518min

209. Wisdom from Ancient Goddesses with Jasmine Elmer
In this episode, I'm joined by Jasmine Elmer, an ancient world expert and author of the new book Goddess with a Thousand Faces. Outside of writing, she spends her time bringing the energy to televisio...
8 Jan 202553min

208. Be the Chief Visionary Officer of Your Life
It's January 1st, and the year stretches out before us like a blank canvas. But New Year's resolutions don't have to control your life. Instead, let go of perfectionism and embrace a slower, more inte...
1 Jan 202524min

207. Honouring Your Unique Way of Connecting
Connection can take many forms, from the quiet joy of parallel play to the warmth of sharing TikToks. It doesn't have to fit a mold; it's about leaning into what feels natural and meaningful. Forget s...
25 Des 202432min

206. Rewriting the Holiday Script: Boundaries, Balance, and Joy
Boundaries and connection can be tricky this time of year. Whether it's saying no to a hug, dealing with loneliness, or navigating grief, there's space to honor it all. Lean into small rituals, embrac...
18 Des 202435min



















