173. Dysregulation and Recovery
Dysregulation happens to all of us from time to time, it's inevitable. Whether you are autistic, neurodiverse, or neurotypical, life isn't about ensuring that everything runs smoothly; it's about know...
24 Apr 202435min
172. The Importance of Rest
We often view rest as a treat that comes once we've worked hard and been productive. This view is reinforced by a society that encourages this kind of behavior. However, functioning in this way comes ...
17 Apr 202417min
171. Jumping to Conclusions
Jumping to conclusions is a common habit that we all do in some form or another. We fill in the blanks with narratives we create based on a patchwork of assumptions and half-truths. But life is compli...
10 Apr 202417min
170. When You Feel Stretched
When you feel stretched and under the weight of your load, it can reduce your capacity for the important stuff. You neglect your own needs and are spread too thin, and the thought of adding anything e...
3 Apr 202426min
169. The Power of Community in Getting Your Needs Met
How often do you sideline your own needs, because you're too caught up looking out for others? Whether it's a conscious or subconscious decision, this is something so many of us do. There's nothing wr...
27 Mar 202425min
168. Burnout Recovery
Nowadays, burnout is something we hear about a lot. Many people describe themselves as burnt out, and I see a lot of folks getting stuck in recovery from burnout. But what exactly is burnout, and how ...
20 Mar 202442min
167. Rapid Growth
Spring is in the air, and here in the UK, we can see the Daffodil and Crocus shoots rising up through the soil on their journey of rapid growth. This rapid growth is the very essence of spring, and as...
13 Mar 202413min
166. Yin and Yang: Reflecting and Taking Action
The yin-yang symbol represents the concept of dualism and illustrates how seemingly opposite or contrary forces are actually complementary. The components are interconnected and interdependent, and ea...
6 Mar 202421min
