165. One Simple Question to Improve Your Life
It can be easy to blame other people and find fault in the way they act, but there are some other things you need to consider in these situations. You can use the technique I'm teaching you today in e...
28 Feb 202415min
164. 10 Steps to Get Your Confidence Back
When we take a knock to our confidence, we tend to avoid discomfort at all costs. But discomfort is a growth opportunity, and in this episode, I'm helping you see it as a valuable resource rather than...
21 Feb 202431min
163. Examining The Thoughts You Have About Yourself
Our human brains have a tendency to focus on the negative, leading us to be overly critical of ourselves. We dwell on our deficiencies, limitations, failures, and mistakes rather than our strengths, h...
14 Feb 202419min
162. Essentialism: Protecting the Asset
I'm breaking down a vital component from Greg McKeown's book Essentialism: the concept of Protecting the Asset. Essentialism tries to solve the trap that so many of us are in, trying to do everything ...
7 Feb 202423min
161. Co-Regulation
Co-regulation is a beautiful process that appears in so many areas of our lives. It features in our personal relationships, our interactions at work, and even with complete strangers. It is an incredi...
31 Jan 202423min
160. Making Yourself a Priority with Flow Collective Member Sarah Hall
Sarah Hall joined The Flow Collective over three years ago in one of the very first intakes, and her journey since being in the membership is so incredible that I had to get her on the show to share i...
24 Jan 202446min
159. Thought Errors
Do you have a dream or goal that is important to you, but feel so tired from your fully packed days and endless to-do list that you don't have the time or energy to make it happen? If you are stuck in...
17 Jan 202421min
158. Growth Through Making Decisions
Many of us hesitate to make decisions out of fear, apprehension, and worrying about what people will think of us. But every decision you face is an opportunity to learn, grow, and evolve. This week, I...
10 Jan 202422min
