45. Being Nice vs. Being Kind
Join me this week for this short but impactful episode as I'm sharing the difference between being nice and being kind and explaining why being nice is actually a problem. I'm showing you a better alt...
27 Okt 202116min
44. The Importance of Physical and Mental Rest
If you're feeling less motivated than usual, moving slower, and forgetting things all the time, you're not alone. This week, I'm inviting you to rest. I'm offering a litmus test I use to identify whet...
20 Okt 202122min
43. The People of Influence Series: Mars Lord
Listen in this week to the second instalment of the People of Influence Series and hear the impact that Mars has and continues to have in the different areas of my life. Mars shares her experience as ...
13 Okt 202152min
42. Being With Your Emotions
Join me this week as I share how your life can change when you open up to being with your emotions and some tips to help you do so lovingly and gently. Discover why being with our emotions is so chall...
6 Okt 202123min
41. An Introduction to Thought Work
This week, I'm breaking down the essence of the thought work protocol and showing you how your thoughts are the driver behind your behaviour and actions. I'm sharing some examples to help you understa...
29 Sep 202118min
40. Shifting Seasons
Everybody experiences the seasons differently, and in this episode, I'm explaining the seasonal approach to your cycle and showing you how to prepare for the shift in seasons, both in your cycle and y...
22 Sep 202119min
39. The People of Influence Series: Victoria Albina
Tune in this week for the first instalment of the People of Influence Series as I chat with Victoria about a range of topics including feminism, self-worth, regulation, interdependence and more. Hear ...
15 Sep 20211h 12min
38. Taking a Leap
This week I share a story of something that happened to me recently that is the perfect analogy to teach you about taking a leap. I'm sharing the powerful lessons to be found from this story and how t...
8 Sep 202118min
