244. The Politics of Protecting the Asset
Do you ever feel guilty for prioritising yourself, even when you know it's necessary? Protecting your capacity — what I call "protecting the asset" — isn't just about avoiding burnout. It's about powe...
10 Sep 202515min
243. The Cost of Being Everyone's "Emotional Support Tights" in Relationships
Do you find yourself smoothing over tension in conversations, keeping everyone comfortable while you silently bear the weight? Many of us step into this invisible role, managing moods, filling in awkw...
3 Sep 202520min
242. The Demonisation of Dominance
Do you ever feel that you're not supposed to take charge or assert yourself in a room? In this episode, I'm diving into the concept of dominance, why it's often demonised, and why we need to redefine ...
27 Aug 202525min
241. Why You Shouldn't Be Low-Maintenance and How to Ask for More
How often do you put your needs last and convince yourself that being easy-going is a virtue? For years, I minimised my own preferences and smoothed over my wants to make life easier for everyone else...
20 Aug 202521min
240. The Key to Achieving Your Goals: Focus on the Rocks
Have you ever set a goal, only to find that distractions or other commitments get in the way of achieving it? In today's episode, I'm sharing a concept that has helped me and my clients achieve goals ...
13 Aug 202522min
239. Necessary Work: Building the Muscle to Achieve Your Goals
What if the key to achieving your goals isn't about constantly chasing motivation or excitement, but about doing the work when it feels slow, boring, or difficult? In today's episode, I'm diving into ...
6 Aug 202516min
238. Creating Spaciousness and Letting Go of Emotional Responsibility with Jess Edwards
What if the key to thriving, even during your busiest times, is creating space for yourself? In today's episode, theatre director Jess Edwards shares how she shifted from feeling constantly drained to...
30 Jul 20251h 1min
237. Stop Waiting for Perfect Timing to Get Help
Have you ever found yourself thinking you need to wait until things calm down before you can ask for help? Whether it's a big life change, a new job, or an intense project, we often convince ourselves...
23 Jul 202522min
