The Mandy Meyer Podcast

In this episode I chat about eating for comfort and how to tackle it. I also chat about a strategy that works very well when trying to navigate it. Hope it helps. Enjoy. If you want to support this...

18 Mar 20239min

In this episode I answer some of your questions: We chat about: - Overeating on the weekends - The value of smart watches - Finding the motivation to start - Putting yourself top of the priority lis...

16 Mar 202324min

This is a story of the girl who was shocked to hear that I didn't have perfume on, and that I was purely just using deodorant. Of course I have turned this into a fat loss lesson for you. Enjoy. Fol...

11 Mar 20234min

In this episode I explain in detail how fat loss occurs. Yes, we all know that you have to be in a calorie deficit for fat loss to take place, but exactly what and how does it happen? Listen to this e...

9 Mar 202317min

In this short episode I will help you turn your can'ts into CAN's. If you search for reasons why you can't do something, you will find them. Start looking for reasons why you can! Follow me on IG by ...

4 Mar 20235min

In this episode I chat about 5 things that are holding you back. It is so important to work on reducing these 5 things so that you can start moving forward to start seeing progress. Follow me on IG ...

2 Mar 202317min

In this short episode I chat about persistence, consistency and success being just around the corner. Follow me on IG by clicking here. Sign up to 'Mandy's Motivational Mails' by clicking here. Foll...

25 Feb 20236min

In this episode I discuss a number of strategies that will help you on your fat loss expedition without tracking calories. Disclaimer" Tracking calories can be so beneficial, but I do understand tha...

23 Feb 202322min